Tutorials
Vaulting
Turn-Vault
Playlist video : 7
How to Turn Vault - Both Feet Landing.
How to Turn Vault #07 - Both Feet Landing Parkour Tutorial. [127]
tutorial
Video Details

In today’s session, we’re focusing on improving your jumping technique, specifically aiming to land on both feet after clearing a bar. Whether you're practicing for a sport or just want to enhance your skills, the goal is to build on what we learned previously. Don’t stress about the exact direction of your landing or how your hands will come down; instead, concentrate on getting over the bar with momentum. This will help you build confidence and improve your technique.

To start, choose a bar height that feels comfortable for you, whether it’s low or high. The key is to maintain a balance of effort and focus. As you approach the bar, build up some momentum to give you that extra lift. Remember, it’s all about feeling that push and believing in your ability to clear the obstacle. As you practice, pay attention to your takeoff and landing—try to land softly on both feet while maintaining control.

By consistently practicing this approach, you’ll gradually enhance your jumping ability and overall performance. Remember, the emphasis today is not solely on your final landing but on the entire jumping process. Focus on your momentum and enjoy the thrill of gradually mastering this skill!

Highlights:

  • Focus on building momentum to improve your jump.
  • Choose a comfortable bar height to practice.
  • Concentrate on the overall jumping technique rather than the final landing.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.19

														
so today we're gonna build on yesterday

													

																									

														
5.62

														
again the idea is that we're gonna try

													

																									

														
8.2

														
and get one leg we're gonna land on both

													

																									

														
10.57

														
feet today okay then don't worry about

													

																									

														
13.03

														
where you're landing in direction and

													

																									

														
15.61

														
don't worry about how your hands are

													

																									

														
17.47

														
finishing just worry about trying to get

													

																									

														
19.689

														
over the bar again it could be as low as

													

																									

														
21.519

														
you like as high as you like but just

													

																									

														
24.16

														
try to put a little bit of momentum in

													

																									

														
43.84

														
[Music]
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:08,000
so today we're gonna build on yesterday

2
00:00:05,000 --> 00:00:09,000
again the idea is that we're gonna try

3
00:00:08,000 --> 00:00:12,000
and get one leg we're gonna land on both

4
00:00:10,000 --> 00:00:15,000
feet today okay then don't worry about

5
00:00:13,000 --> 00:00:17,000
where you're landing in direction and

6
00:00:15,000 --> 00:00:19,000
don't worry about how your hands are

7
00:00:17,000 --> 00:00:21,000
finishing just worry about trying to get

8
00:00:19,000 --> 00:00:23,000
over the bar again it could be as low as

9
00:00:21,000 --> 00:00:27,000
you like as high as you like but just

10
00:00:24,000 --> 00:00:27,000
try to put a little bit of momentum in

11
00:00:43,000 --> 00:00:46,000
[Music]