![How to Turn Vault #22 - At Height Parkour Tutorial. [142]](https://londonparkour.com/wp-content/uploads/2024/10/lrfyTA9tTYM.jpg)
Parkour is all about functional movement, enabling you to tackle physical challenges in various environments confidently and creatively. Whether you’re navigating urban landscapes or just looking to enhance your agility, learning essential techniques—like the turn vault—can significantly boost your skills. The beauty of parkour lies in its gradual progression; you start from a lower height and gradually work your way up, ensuring that you perfect your form along the way.
To get started with the turn vault, first, find a safe, low surface to practice on. It can be as simple as a sturdy bench or a low wall. Focus on your technique; approach the surface with speed and confidence, use your arms to propel yourself upward, and rotate your hips to guide your body over the obstacle. Once you feel comfortable executing the move with correct form and control, you can then begin to increase the height gradually. This ensures that your body adapts and strengthens with these new challenges while maintaining the correct technique.
In summary, the key to mastering parkour moves like the turn vault is to prioritize safety and technique over height. Start small, perfect your form, and build your confidence before moving on to more significant challenges. Remember, every expert was once a beginner, so keep practicing and don’t rush the process!
Highlights:
- Start practicing low to ensure you master your technique before increasing the height.
- Focus on your form to build confidence and avoid injury.
- Progress gradually, allowing your body to adapt to new challenges.
3.97with parkour the whole idea is that we7.63are functional and we can do the turn11.14ball or any other thing in any situation13.33we take on that challenge and I should16.99be able to do this at fight all right19.539the term whole to be effective it needs22.089to be able to be done at any height so25.029you start off a low gradually build up27.939until you can do it technically correct29.56and then you slowly build height into it32.11okay so you're gonna see here on the34.239side I brought a lot higher and you have37.03to try to focus on44.35[Music]
1 00:00:03,000 --> 00:00:10,000 with parkour the whole idea is that we 2 00:00:07,000 --> 00:00:12,000 are functional and we can do the turn 3 00:00:11,000 --> 00:00:16,000 ball or any other thing in any situation 4 00:00:13,000 --> 00:00:19,000 we take on that challenge and I should 5 00:00:16,000 --> 00:00:21,000 be able to do this at fight all right 6 00:00:19,000 --> 00:00:24,000 the term whole to be effective it needs 7 00:00:22,000 --> 00:00:27,000 to be able to be done at any height so 8 00:00:25,000 --> 00:00:29,000 you start off a low gradually build up 9 00:00:27,000 --> 00:00:31,000 until you can do it technically correct 10 00:00:29,000 --> 00:00:33,000 and then you slowly build height into it 11 00:00:32,000 --> 00:00:36,000 okay so you're gonna see here on the 12 00:00:34,000 --> 00:00:40,000 side I brought a lot higher and you have 13 00:00:37,000 --> 00:00:40,000 to try to focus on 14 00:00:44,000 --> 00:00:47,000 [Music]
