Tutorials
Vaulting
Turn-Vault
Playlist video : 18
How to Turn Vault - Arms Bent.
How to Turn Vault #18 - Arms Bent Parkour Tutorial. [138]
tutorial
Video Details

When it comes to landing safely and effectively during athletic movements, the positioning of your arms plays a crucial role in balancing your body and preventing injury. It’s essential to approach your landing with intention, ensuring that your arms are properly aligned throughout the process. This guide will walk you through the necessary steps to achieve a smooth and controlled landing, keeping your body in the best shape possible.

Start by focusing on your arm position as you prepare to land. Ideally, your arms should be bent and facing downwards, giving you stability and control. Avoid any sudden movements that might send your arms out to the side or create a jarring effect on your body. Instead, as you land, slowly extend your arms to reach a straight position while maintaining a bent elbow stance initially. This gradual approach helps to slow down your descent, especially when landing from a height or a significant drop. The key is to keep your movements fluid and avoid any jerky motions.

In summary, mastering your landing technique is all about control and positioning. By focusing on keeping your arms bent and transitioning smoothly to a straight position, you can enhance your stability and reduce the risk of injury. Remember, slow and steady wins the race. Practicing this technique will not only improve your performance but also give you the confidence to tackle higher jumps or landings safely.

  • Ensure your arms are bent and facing down when preparing to land.
  • Avoid quick movements—extend your arms gradually to maintain control.
  • Practice this technique regularly to enhance stability and minimize the risk of injury.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.419

														
we started landing in the right position

													

																									

														
6.569

														
now when I have a look at our where our

													

																									

														
8.94

														
arms up okay so both how it should be

													

																									

														
10.74

														
facing down when we land but you don't

													

																									

														
13.049

														
want to jolt out to the side you don't

													

																									

														
14.91

														
want this pulling your arms straight and

													

																									

														
17.76

														
dragging you down when you go up down

													

																									

														
21

														
turn around and down you want to be in

													

																									

														
24.3

														
this bent arm position and slowly extend

													

																									

														
27.72

														
out to the straight bar okay you want to

													

																									

														
29.88

														
slow yourself down if this was a high on

													

																									

														
32.61

														
on side of something big drop you really

													

																									

														
35.76

														
want to be nice and solid and slow your

													

																									

														
38.01

														
descent okay let's just try that do the

													

																									

														
41.519

														
same old thing

													

																									

														
55.86

														
when this Vargas however
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:08,000
we started landing in the right position

2
00:00:06,000 --> 00:00:10,000
now when I have a look at our where our

3
00:00:08,000 --> 00:00:12,000
arms up okay so both how it should be

4
00:00:10,000 --> 00:00:14,000
facing down when we land but you don't

5
00:00:13,000 --> 00:00:17,000
want to jolt out to the side you don't

6
00:00:14,000 --> 00:00:20,000
want this pulling your arms straight and

7
00:00:17,000 --> 00:00:23,000
dragging you down when you go up down

8
00:00:21,000 --> 00:00:27,000
turn around and down you want to be in

9
00:00:24,000 --> 00:00:29,000
this bent arm position and slowly extend

10
00:00:27,000 --> 00:00:31,000
out to the straight bar okay you want to

11
00:00:29,000 --> 00:00:34,000
slow yourself down if this was a high on

12
00:00:32,000 --> 00:00:37,000
on side of something big drop you really

13
00:00:35,000 --> 00:00:40,000
want to be nice and solid and slow your

14
00:00:38,000 --> 00:00:44,000
descent okay let's just try that do the

15
00:00:41,000 --> 00:00:43,000
same old thing

16
00:00:55,000 --> 00:00:58,000
when this Vargas however