Tutorials
Vaulting
Step-Vault
Playlist video : 5
How to Step Vault - Turning.
How to Step Vault #5 - Turning Parkour Tutorial. [118]
tutorial
Video Details

When it comes to moving effectively, learning how to turn seamlessly in both directions enhances your overall agility and versatility. Whether you're navigating through a crowded space or changing direction quickly during a physical activity, mastering the art of turning can be a game-changer. This skill involves basic body movements that include pivoting and stepping with intention, making you feel more confident as you move around.

To get started with turning, focus on coordinating your hand and foot movements. When you want to turn right, engage your right hand and left foot, pivoting your body around your arm to transition smoothly in that direction. For turning left, the opposite applies: use your left hand and right foot to create that spin. It's important to practice this motion repetitively to build muscle memory. As you become comfortable, try using your non-dominant hand and foot, which will help you develop both sides of your body, making your movements more adaptable. This can be especially useful when you're maneuvering around various objects like boxes or walls, and adapting to unexpected changes in your environment.

In summary, turning effectively requires a blend of coordination and practice. By refining your movements and getting accustomed to pivoting with both sides of your body, you will improve your agility greatly. Keep practicing these turning techniques; not only will they empower you in sports and physical activities, but they will also enhance your everyday movement in fluid, efficient ways.

  • Practice turning both left and right using the opposing hand and foot to build coordination.
  • Work on pivoting around your arm to create a smooth transition during turns.
  • Develop skills with both dominant and non-dominant sides for greater adaptability in movement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.11

														
all right so now you've practiced the

													

																									

														
2.25

														
primary movement of moving forwards this

													

																									

														
4.44

														
time we are going to turn but you should

													

																									

														
6.779

														
be able to turn left and right so right

													

																									

														
9.3

														
hand left foot and we're gonna pivot

													

																									

														
11.55

														
around the arm and go to the right same

													

																									

														
14.849

														
could be said for going the other

													

																									

														
16.32

														
direction there's a little bit harder

													

																									

														
17.85

														
but right hand left foot you're gonna

													

																									

														
20.279

														
push through and you're gonna go off to

													

																									

														
23.43

														
the left side so you should be able to

													

																									

														
25.56

														
create a range of motion between left to

													

																									

														
28.47

														
right just using the same step fault

													

																									

														
31.41

														
position

													

																									

														
32.099

														
don't forget other hand and foot so left

													

																									

														
34.44

														
hand right foot and you should be able

													

																									

														
36.48

														
to go straight and vary where you're

													

																									

														
38.91

														
going based off of that so make it more

													

																									

														
40.829

														
versatile and be able to adapt to the

													

																									

														
43.89

														
environment and again this is nice and

													

																									

														
46.11

														
simple a box or a vault or a wall it's

													

																									

														
50.01

														
nice and easy but it's rare that the

													

																									

														
52.35

														
environment is actually like that
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:04,000
all right so now you've practiced the

2
00:00:02,000 --> 00:00:06,000
primary movement of moving forwards this

3
00:00:04,000 --> 00:00:08,000
time we are going to turn but you should

4
00:00:06,000 --> 00:00:10,000
be able to turn left and right so right

5
00:00:09,000 --> 00:00:14,000
hand left foot and we're gonna pivot

6
00:00:11,000 --> 00:00:15,000
around the arm and go to the right same

7
00:00:14,000 --> 00:00:17,000
could be said for going the other

8
00:00:16,000 --> 00:00:19,000
direction there's a little bit harder

9
00:00:17,000 --> 00:00:22,000
but right hand left foot you're gonna

10
00:00:20,000 --> 00:00:25,000
push through and you're gonna go off to

11
00:00:23,000 --> 00:00:28,000
the left side so you should be able to

12
00:00:25,000 --> 00:00:30,000
create a range of motion between left to

13
00:00:28,000 --> 00:00:31,000
right just using the same step fault

14
00:00:31,000 --> 00:00:34,000
position

15
00:00:32,000 --> 00:00:36,000
don't forget other hand and foot so left

16
00:00:34,000 --> 00:00:38,000
hand right foot and you should be able

17
00:00:36,000 --> 00:00:40,000
to go straight and vary where you're

18
00:00:38,000 --> 00:00:42,000
going based off of that so make it more

19
00:00:40,000 --> 00:00:45,000
versatile and be able to adapt to the

20
00:00:43,000 --> 00:00:49,000
environment and again this is nice and

21
00:00:46,000 --> 00:00:52,000
simple a box or a vault or a wall it's

22
00:00:50,000 --> 00:00:56,000
nice and easy but it's rare that the

23
00:00:52,000 --> 00:00:55,000
environment is actually like that