![How to Step Vault #1 - Introduction Parkour Tutorial. [114]](https://londonparkour.com/wp-content/uploads/2024/10/GolxNNuW9Ys.jpg)
If you're looking to improve your movement skills and add some flair to your physical activities, learning the step vault is a fantastic place to start. This technique, often referred to as the safety vault, allows you to navigate obstacles smoothly and safely. Whether you're interested in parkour, gymnastics, or simply enhancing your agility, understanding how to execute a step vault can make a big difference in your confidence and ability to overcome challenges.
To perform a step vault, begin by setting yourself up next to the obstacle you want to clear. You'll use one hand and the foot on the same side as that hand to push off and step over. For example, if you're placing your right hand on the obstacle, your left foot will push off while your right foot steps through the obstacle. Remember to place your hand flat on the surface—keeping your fingers together and palm steady can help support your body weight. This technique not only helps with balance but also builds strength and coordination. Make sure to practice this motion on both sides to develop a balanced skill set.
By familiarizing yourself with the step vault, you set the foundation for tackling more complex movements down the line. The key lies in practicing consistently and ensuring your technique is correct. As you grow more comfortable with the maneuver, you'll gain the confidence needed to take on bigger challenges in your physical activities, whether it’s getting over a fence or maneuvering through various environments.
- Practice using a flat hand when performing the step vault to enhance stability and control.
- Ensure you work on both sides to balance your abilities and strengthen your coordination.
- Consistent practice is essential for gaining confidence and perfecting the technique.
0alright hey guys we are back again and3.78we are going to be looking at step5.549vaults today nice and simple step vault8.28is also called the safety vault and the10.83idea being that you are going to use one13.11hand and the up foot to step over so16.35you're gonna place one hand and I'm17.88gonna use my right you're gonna place19.38your left foot the opposite one and the22.14inside leg is gonna push up step through25.289and down and then you can step away27.9that's the basics of it have a go at31.14trying to have a flat hand so when you34.11go over flat hands try not to steeple37.11your fingers or knuckles or anything38.91like that nice sturdy flat hand opposite42.18foot push up step through give that a go46.44make sure you try both sides left and48.66right
1 00:00:00,000 --> 00:00:05,000 alright hey guys we are back again and 2 00:00:03,000 --> 00:00:07,000 we are going to be looking at step 3 00:00:05,000 --> 00:00:10,000 vaults today nice and simple step vault 4 00:00:08,000 --> 00:00:12,000 is also called the safety vault and the 5 00:00:10,000 --> 00:00:15,000 idea being that you are going to use one 6 00:00:13,000 --> 00:00:17,000 hand and the up foot to step over so 7 00:00:16,000 --> 00:00:19,000 you're gonna place one hand and I'm 8 00:00:17,000 --> 00:00:21,000 gonna use my right you're gonna place 9 00:00:19,000 --> 00:00:24,000 your left foot the opposite one and the 10 00:00:22,000 --> 00:00:27,000 inside leg is gonna push up step through 11 00:00:25,000 --> 00:00:30,000 and down and then you can step away 12 00:00:27,000 --> 00:00:33,000 that's the basics of it have a go at 13 00:00:31,000 --> 00:00:36,000 trying to have a flat hand so when you 14 00:00:34,000 --> 00:00:38,000 go over flat hands try not to steeple 15 00:00:37,000 --> 00:00:42,000 your fingers or knuckles or anything 16 00:00:38,000 --> 00:00:45,000 like that nice sturdy flat hand opposite 17 00:00:42,000 --> 00:00:48,000 foot push up step through give that a go 18 00:00:46,000 --> 00:00:50,000 make sure you try both sides left and 19 00:00:48,000 --> 00:00:50,000 right
