Tutorials
Vaulting
Step-Vault
Playlist video : 3
How to Step Vault - Hips High.
How to Step Vault #3 - Hips High Parkour Tutorial. [116]
tutorial
Video Details

Getting your hips high is essential for maximizing your movement and improving your flexibility. Whether you're trying to perfect an exercise or just looking to get more comfortable in different positions, aiming for a higher hip position can really make a difference. The goal is to create enough space below you to facilitate smoother transitions, especially when you need to shift your legs or move into a different posture.

To work on this, start by ensuring that your hips are elevated before attempting any leg movements. Instead of forcing your leg out from a low position, focus on pushing your hips upward first. This creates the necessary room underneath, making it easier to step or move your leg without straining. As you practice this technique, you'll start by emphasizing a larger gap, which may feel more comfortable at first. Over time, you can decrease the height and adjust the size of that space as you gain confidence and strength.

In summary, raising your hips not only enhances mobility but also simplifies complex movements. By putting this approach into practice, you can improve your overall technique and comfort, making it easier to navigate various positions. The key takeaway is to prioritize elevating your hips to create space, which will help you move more fluidly and effectively.

  • Focus on raising your hips high to create space when moving.
  • Start with a larger gap as you practice for comfort and ease.
  • This technique enhances mobility without relying solely on flexibility.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.62

														
all right so this session we're going to

													

																									

														
3.06

														
have a quick look at the hips so the

													

																									

														
5.009

														
point of this is going to be that you

													

																									

														
8.37

														
want to try to get your hips nice and

													

																									

														
10.5

														
high so if you try to get through using

													

																									

														
13.889

														
this position you'll find it difficult

													

																									

														
17.46

														
to get that leg out what you actually

													

																									

														
21

														
want to do is try to push our hips up

													

																									

														
22.59

														
high first and then you have lots of

													

																									

														
25.41

														
space underneath you to get that leg out

													

																									

														
29.21

														
the more comfortable you get the smaller

													

																									

														
31.71

														
it can be but to begin with you really

													

																									

														
33.6

														
want to emphasize that gap get high and

													

																									

														
37.59

														
step through and down like a normal step

													

																									

														
41.34

														
fold but the idea being that bum and

													

																									

														
43.77

														
hips get nice and high get that room

													

																									

														
45.87

														
underneath you so you don't actually

													

																									

														
48.3

														
have to worry too much about mobility

													

																									

														
49.95

														
and flexibility it's just creating space

													

																									

														
53.1

														
by raising hips
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:04,000
all right so this session we're going to

2
00:00:03,000 --> 00:00:08,000
have a quick look at the hips so the

3
00:00:05,000 --> 00:00:10,000
point of this is going to be that you

4
00:00:08,000 --> 00:00:13,000
want to try to get your hips nice and

5
00:00:10,000 --> 00:00:16,000
high so if you try to get through using

6
00:00:13,000 --> 00:00:20,000
this position you'll find it difficult

7
00:00:17,000 --> 00:00:22,000
to get that leg out what you actually

8
00:00:21,000 --> 00:00:25,000
want to do is try to push our hips up

9
00:00:22,000 --> 00:00:28,000
high first and then you have lots of

10
00:00:25,000 --> 00:00:31,000
space underneath you to get that leg out

11
00:00:29,000 --> 00:00:33,000
the more comfortable you get the smaller

12
00:00:31,000 --> 00:00:36,000
it can be but to begin with you really

13
00:00:33,000 --> 00:00:40,000
want to emphasize that gap get high and

14
00:00:37,000 --> 00:00:43,000
step through and down like a normal step

15
00:00:41,000 --> 00:00:45,000
fold but the idea being that bum and

16
00:00:43,000 --> 00:00:47,000
hips get nice and high get that room

17
00:00:45,000 --> 00:00:49,000
underneath you so you don't actually

18
00:00:48,000 --> 00:00:52,000
have to worry too much about mobility

19
00:00:49,000 --> 00:00:55,000
and flexibility it's just creating space

20
00:00:53,000 --> 00:00:56,000
by raising hips