Tutorials
Vaulting
Step-Vault
Playlist video : 6
How to Step Vault - Foot Trajectory.
How to Step Vault #6 - Foot Trajectory Parkour Tutorial. [119]
tutorial
Video Details

When practicing a step vault, it's common to make mistakes that can hinder your progress and increase the risk of injury. One frequent error is positioning your foot too directly at the box, which can lead to tripping or not clearing the surface properly. This tutorial will guide you through the correct technique to ensure a smoother, safer vaulting experience.

The key to mastering the step vault lies in your foot placement and the trajectory of your movement. Instead of bringing your foot straight up to the box, aim to lift it higher than the intended surface. Start by placing your hands on the box and focusing on driving your knee upward, creating a powerful yet controlled motion. Once your foot is at a sufficient height, allow it to come down gently onto the box. This technique minimizes the chances of tripping and helps you transition into a step-through movement more effortlessly. As you gain confidence with this approach, you can gradually adjust to a more straightforward motion toward the box.

In summary, practicing the step vault with an emphasis on height and controlled foot placement can dramatically improve both your technique and safety. Remember, the goal is to clear the obstacle before landing on it, which can help you develop a smoother, more confident approach. Embrace the learning process, take your time, and soon you'll be vaulting with ease and precision.

  • Focus on lifting your foot higher than the box to prevent tripping.
  • Use hand placements for balance and guidance during your vault.
  • Practice consistently to build confidence and improve your technique.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0

														
all right so this is fault number two

													

																									

														
3.29

														
sometimes I see people trying to get

													

																									

														
5.79

														
onto the step vault and this is to do

													

																									

														
8.22

														
with the foot the foot tends to go

													

																									

														
12.15

														
directly straight at the box so people

													

																									

														
16.35

														
put their hand on and they put their

													

																									

														
17.88

														
foot straight up to it and it can catch

													

																									

														
19.89

														
if they don't get their leg high enough

													

																									

														
22.47

														
well you actually want to do is try to

													

																									

														
24.3

														
go higher than the box so you can come

													

																									

														
27.359

														
down and place your foot onto it so the

													

																									

														
29.82

														
trajectory is up and you come down not

													

																									

														
32.82

														
straight up to it so what you actually

													

																									

														
35.64

														
want to do is go hand over and then you

													

																									

														
38.52

														
can come down onto it and step through

													

																									

														
41.07

														
this is going to eliminate any tripping

													

																									

														
45.059

														
up onto the wall and also the more you

													

																									

														
48.03

														
get comfortable with it the more you can

													

																									

														
49.98

														
kind of start going straight to it but

													

																									

														
51.989

														
you really want to be careful at the

													

																									

														
53.91

														
beginning so go higher and come down on

													

																									

														
56.91

														
to it this is also going to come in too
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:05,000
all right so this is fault number two

2
00:00:03,000 --> 00:00:07,000
sometimes I see people trying to get

3
00:00:05,000 --> 00:00:11,000
onto the step vault and this is to do

4
00:00:08,000 --> 00:00:16,000
with the foot the foot tends to go

5
00:00:12,000 --> 00:00:17,000
directly straight at the box so people

6
00:00:16,000 --> 00:00:19,000
put their hand on and they put their

7
00:00:17,000 --> 00:00:21,000
foot straight up to it and it can catch

8
00:00:19,000 --> 00:00:23,000
if they don't get their leg high enough

9
00:00:22,000 --> 00:00:26,000
well you actually want to do is try to

10
00:00:24,000 --> 00:00:29,000
go higher than the box so you can come

11
00:00:27,000 --> 00:00:32,000
down and place your foot onto it so the

12
00:00:29,000 --> 00:00:34,000
trajectory is up and you come down not

13
00:00:32,000 --> 00:00:37,000
straight up to it so what you actually

14
00:00:35,000 --> 00:00:40,000
want to do is go hand over and then you

15
00:00:38,000 --> 00:00:44,000
can come down onto it and step through

16
00:00:41,000 --> 00:00:47,000
this is going to eliminate any tripping

17
00:00:45,000 --> 00:00:49,000
up onto the wall and also the more you

18
00:00:48,000 --> 00:00:51,000
get comfortable with it the more you can

19
00:00:49,000 --> 00:00:52,000
kind of start going straight to it but

20
00:00:51,000 --> 00:00:55,000
you really want to be careful at the

21
00:00:53,000 --> 00:00:59,000
beginning so go higher and come down on

22
00:00:56,000 --> 00:00:59,000
to it this is also going to come in too