Playlist video : 7
How to Step Vault - Foot First.
How to Step Vault #7 - Foot First Parkour Tutorial. [120]
tutorial

Video Details

To master effective movement, particularly when navigating tight spaces or positions, understanding the role of your hips is essential. In many situations, attempting to get through with your legs at a low position can feel awkward and limiting. This tutorial focuses on elevating your hips to create more room, making it much easier to transition through movements while reducing unnecessary strain on your body.

Start by practicing lifting your hips as high as possible before you make any leg movements. Instead of simply trying to maneuver your leg through a small space, focus on generating space by raising your hips. This elevation creates a comfortable gap underneath, allowing your leg to easily step through. As you become more comfortable with this technique, you can start to lessen the height of your hips, but initially, aim for a significant lift to feel the ease it brings to your movement. Adopting this method not only simplifies the process but also minimizes the need for extensive flexibility or mobility to achieve your goals.

In conclusion, the ability to elevate your hips can dramatically improve your movement efficiency. By prioritizing hip height, you create the necessary space to maneuver with confidence and ease. Embrace this technique, and you’ll likely find that not only is the movement smoother, but it also feels more natural and less physically demanding.

  • Focus on lifting your hips high to create space before leg movements.
  • Practice making the gap underneath bigger to ease transitions.
  • Once comfortable, you can gradually lower your hips for more advanced movements.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.

Transcript
																									
0.56
all right so this session we're going to
3
have a quick look at the hips so the
4.95
point of this is going to be that you
8.309
want to try to get your hips nice and
10.41
high so if you try to get through using
13.71
this position you'll find it difficult
17.46
to get that leg out what you actually
20.939
want to do is try to push our hips up
22.529
high first and then you have lots of
25.35
space underneath you to get that leg out
29.15
the more comfortable you get the smaller
31.65
it can be but to begin with you really
33.63
want to emphasize that gap get high and
37.53
step through and down like a normal step
41.28
fold but the idea being that bum and
43.71
hips get nice and high get that room
45.809
underneath you so you don't actually
48.239
have to worry too much about mobility
49.89
and flexibility it's just creating the
52.8
space by raising hips
Subtitles (SRT)
1
00:00:00,000 --> 00:00:04,000
all right so this session we're going to

2
00:00:03,000 --> 00:00:08,000
have a quick look at the hips so the

3
00:00:04,000 --> 00:00:09,000
point of this is going to be that you

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00:00:08,000 --> 00:00:13,000
want to try to get your hips nice and

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high so if you try to get through using

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00:00:13,000 --> 00:00:20,000
this position you'll find it difficult

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to get that leg out what you actually

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want to do is try to push our hips up

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high first and then you have lots of

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space underneath you to get that leg out

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the more comfortable you get the smaller

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it can be but to begin with you really

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want to emphasize that gap get high and

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step through and down like a normal step

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fold but the idea being that bum and

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hips get nice and high get that room

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00:00:45,000 --> 00:00:49,000
underneath you so you don't actually

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have to worry too much about mobility

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00:00:49,000 --> 00:00:55,000
and flexibility it's just creating the

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space by raising hips