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Climbing
Climbup
Playlist video : 15
How to Climbup - Two Foot Crane.
How to Climbup #15 - Two Foot Crane Parkour Tutorial. [054]
tutorial
Video Details

If you're looking to improve your climbing skills, mastering the explosive climb is an essential technique. This exercise not only enhances your overall mobility but also builds strength as you lift yourself up during the climb. In this tutorial, we'll focus on the key steps to effectively execute the climb while maintaining good form and control, allowing you to reach higher with ease.

To get started, position yourself in front of a sturdy wall. Begin with one foot firmly placed on the wall at a comfortable height. Your goal is to use that foot to push off explosively while simultaneously bringing your other foot up to the wall. As you elevate yourself, aim to bring one knee in tightly towards your chest; this will help in creating a swift lift. Once you’ve pushed off, your bottom foot should rise up to rest atop the wall. This position is called the crane position — practice this fluid motion repeatedly until you can transition smoothly and efficiently.

In summary, focusing on explosive strength and controlled mobility is key to mastering the climb up. By practicing the steps outlined, you will enhance your climbing prowess and feel more confident in your techniques. Keep challenging yourself, and remember that with persistence, you'll see improvement in your climbing abilities.

  • Begin by placing one foot on the wall for a stable push-off.
  • Bring your knee in close to enhance explosiveness and control.
  • Aim for the crane position, where your bottom foot rests on the wall for balance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.909

														
today we are going to have a look at

													

																									

														
5.519

														
trying to explosively do the climb up

													

																									

														
8.549

														
we're going to try it up as high as we

													

																									

														
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can with good mobility and being able to

													

																									

														
14.369

														
bring one knee in nice and close to you

													

																									

														
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the idea is we're going to put one foot

													

																									

														
19.53

														
on the wall we're going to step up and

													

																									

														
21.72

														
then the bottom foot is going to come

													

																									

														
23.85

														
straight up on top of the wall into what

													

																									

														
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we call the crane position okay so

													

																									

														
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that's just one two and you're going to

													

																									

														
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be up onto the wall or a foot will be up

													

																									

														
32.009

														
onto the wall okay is that now we're

													

																									

														
47.429

														
trying to have a climb up with a small

													

																									

														
50.819

														
boat with one
Subtitles (SRT) 
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today we are going to have a look at

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trying to explosively do the climb up

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we're going to try it up as high as we

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can with good mobility and being able to

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bring one knee in nice and close to you

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the idea is we're going to put one foot

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on the wall we're going to step up and

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then the bottom foot is going to come

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straight up on top of the wall into what

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we call the crane position okay so

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that's just one two and you're going to

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be up onto the wall or a foot will be up

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onto the wall okay is that now we're

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trying to have a climb up with a small

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boat with one