![How to Climbup #03 - Stepping Up Parkour Tutorial. [042]](https://londonparkour.com/wp-content/uploads/2024/10/0U8tpMvst8I.jpg)
When it comes to climbing, proper foot placement is key to making your ascent smooth and efficient. In this tutorial, we’ll focus on elevating your lower foot while ensuring your top foot is positioned correctly. This technique not only helps you maintain balance but also allows you to reach higher holds, which is especially helpful when tackling more challenging routes.
To start, practice getting your top foot positioned correctly as you did in your previous training. Next, shift your attention to your lower foot. The goal is to bring this foot up higher so that you can step up more comfortably. Focus on bringing your lower foot to a higher hold while still keeping your balance. It’s essential to repeat this motion until it feels natural, so take your time, and don’t forget to practice on both sides to develop balance and strength equally.
In summary, working on your foot placement can significantly enhance your climbing skills. By bringing your lower foot up higher and reinforcing the top foot's position, you can improve your reach and balance. Keep practicing this technique, and you’ll notice a positive impact on your climbing performance, making your climbs more enjoyable and efficient.
Highlights:
- Focus on proper foot placement for a smoother climb.
- Practice bringing your lower foot up to a higher hold.
- Don't forget to practice techniques on both sides for balanced development.
2.689yesterday we were looking at trying to4.85put the foot in the right position the6.35top foot now what we're going to do is8.75have a go at trying to bring the bottom11.69foot up a little bit higher so what's14.809gonna happen is it's gonna step up so we17.6can then leave our ourselves up all19.49right so get used to like we did21.5yesterday getting the foot the high foot23.81up high enough so you feel comfortable25.16and now the lower foot is going to try27.53to see that up and go a little bit29.24higher all right okay43.909so the idea is is just to try and bring46.249that foot up as high as we can and just48.559keep practicing that step up position51.44all right don't forget both sides
1 00:00:02,000 --> 00:00:05,000 yesterday we were looking at trying to 2 00:00:04,000 --> 00:00:07,000 put the foot in the right position the 3 00:00:06,000 --> 00:00:11,000 top foot now what we're going to do is 4 00:00:08,000 --> 00:00:14,000 have a go at trying to bring the bottom 5 00:00:11,000 --> 00:00:16,000 foot up a little bit higher so what's 6 00:00:14,000 --> 00:00:18,000 gonna happen is it's gonna step up so we 7 00:00:17,000 --> 00:00:20,000 can then leave our ourselves up all 8 00:00:19,000 --> 00:00:23,000 right so get used to like we did 9 00:00:21,000 --> 00:00:24,000 yesterday getting the foot the high foot 10 00:00:23,000 --> 00:00:26,000 up high enough so you feel comfortable 11 00:00:25,000 --> 00:00:29,000 and now the lower foot is going to try 12 00:00:27,000 --> 00:00:43,000 to see that up and go a little bit 13 00:00:29,000 --> 00:00:46,000 higher all right okay 14 00:00:43,000 --> 00:00:47,000 so the idea is is just to try and bring 15 00:00:46,000 --> 00:00:51,000 that foot up as high as we can and just 16 00:00:48,000 --> 00:00:54,000 keep practicing that step up position 17 00:00:51,000 --> 00:00:54,000 all right don't forget both sides
