![How to Climbup #06 - Slow Transitions Parkour Tutorial. [045]](https://londonparkour.com/wp-content/uploads/2024/10/icmKI-QkFwk.jpg)
Transitioning from a pole while moving into the push position can be a tricky skill to master, but with some focused practice, you can make it feel more natural and controlled. Many people struggle with this movement, often rushing through it or losing form. This tutorial will guide you through a technique that emphasizes control over speed, helping you build strength and confidence during the transition.
The main idea here is to practice a negative movement, which essentially means you'll be focusing on the downward phase of the transition. Start at the top position, and rather than dropping down quickly, take your time as you lower yourself. This slow descent is crucial—it allows you to maintain proper biomechanics while placing enough stress on your muscles to promote strength development. By doing this consistently, you’ll work on the transition from the top to the bottom smoothly, avoiding any abrupt movements or drops that could interfere with your stability and control.
In conclusion, mastering the transition from a pole to the push position involves intentionally practicing slow and controlled movements. This approach not only reinforces good mechanics but also enhances muscle engagement and strength. With patience and dedication, you’ll be able to move fluidly through this transition, making your technique much more polished and effective. Keep practicing, and remember that gradual improvement will lead to long-term results.
- Focus on a slow and controlled downward movement to improve the transition.
- Practicing negatives helps maintain proper biomechanics and builds strength.
- Consistency is key—repeat the practice until you effortlessly transition from top to bottom.
2.89so one of the issues that a lot of5.26people find is transitioning from a pole8.65so as you're pulling up into10.89transitioning through the push position13.21at the top so what we're going to do is15.61again focus on doing a negative so the17.59reverse of it but we're gonna try and do19.749it slowly the key to this is it's going22.15to keep the biomechanics of the movement24.429correct but it's going to put enough26.74stress on that transition so we know29.589we're working and we're working hard30.849okay so you just keep doing this until33.46you can nice and slowly transition from35.739top to bottom without any kind of little37.989drops or fast movement all right
1 00:00:02,000 --> 00:00:07,000 so one of the issues that a lot of 2 00:00:05,000 --> 00:00:10,000 people find is transitioning from a pole 3 00:00:08,000 --> 00:00:12,000 so as you're pulling up into 4 00:00:10,000 --> 00:00:14,000 transitioning through the push position 5 00:00:13,000 --> 00:00:17,000 at the top so what we're going to do is 6 00:00:15,000 --> 00:00:19,000 again focus on doing a negative so the 7 00:00:17,000 --> 00:00:21,000 reverse of it but we're gonna try and do 8 00:00:19,000 --> 00:00:23,000 it slowly the key to this is it's going 9 00:00:22,000 --> 00:00:26,000 to keep the biomechanics of the movement 10 00:00:24,000 --> 00:00:29,000 correct but it's going to put enough 11 00:00:26,000 --> 00:00:30,000 stress on that transition so we know 12 00:00:29,000 --> 00:00:32,000 we're working and we're working hard 13 00:00:30,000 --> 00:00:34,000 okay so you just keep doing this until 14 00:00:33,000 --> 00:00:37,000 you can nice and slowly transition from 15 00:00:35,000 --> 00:00:41,000 top to bottom without any kind of little 16 00:00:37,000 --> 00:00:41,000 drops or fast movement all right
