![How to Climbup #09 - Slope Progression Parkour Tutorial. [048]](https://londonparkour.com/wp-content/uploads/2024/10/raXXAPW9gDs.jpg)
If you've ever struggled with finding the right incline for exercises or testing setups, you're in the right place. This tutorial will guide you through the simple yet effective way to utilize a slope with a board—like plywood—to adjust the angle gradually until you achieve the ideal incline for your needs. This technique is particularly helpful for beginners who are learning the motion and want to ensure proper form before increasing difficulty.
To get started, find a sturdy piece of plywood or a similar board that you can position against a wall. The goal is to start with a gentle slope and practice your movements. As you become more comfortable, gradually raise one end of the board to increase the angle. This progressive adjustment allows you to build strength and confidence before going completely flat against the wall. Remember, it's all about listening to your body and ensuring that you’re maintaining control throughout the exercise. You might even find it inspiring to see how far you can take the incline over time!
In summary, using a slope is a practical method for enhancing your workouts or adjustments in testing. By starting with a low incline and increasing it gradually, you create a safe space to develop your skills while preparing for more challenging positions. Embrace this approach, and enjoy the process of discovering how adjustable setups can significantly enhance your practice.
- Use a sturdy board, like plywood, for stability when creating your slope.
- Start with a gentle incline and increase it gradually to build strength and confidence.
- Listening to your body is key; ensure you maintain control throughout your movements.
2.92this is a supplement to yesterday's6.04video and we were using a slope and9.07again I appreciate that this might be11.23hard for some people to try and find a13.66solution the key to the slope is that we18.4can now adjust it if you have a board20.439some plywood or something like that you22.449can adjust the board to make it steeper25.15and steeper and steeper until you are26.829completely flat up against the wall so28.48you can increase slowly the scalability31.57of this exercise okay so we started with34.51that and now47.33[Music]
1 00:00:02,000 --> 00:00:08,000 this is a supplement to yesterday's 2 00:00:06,000 --> 00:00:11,000 video and we were using a slope and 3 00:00:09,000 --> 00:00:13,000 again I appreciate that this might be 4 00:00:11,000 --> 00:00:18,000 hard for some people to try and find a 5 00:00:13,000 --> 00:00:19,000 solution the key to the slope is that we 6 00:00:18,000 --> 00:00:22,000 can now adjust it if you have a board 7 00:00:20,000 --> 00:00:24,000 some plywood or something like that you 8 00:00:22,000 --> 00:00:26,000 can adjust the board to make it steeper 9 00:00:25,000 --> 00:00:28,000 and steeper and steeper until you are 10 00:00:26,000 --> 00:00:30,000 completely flat up against the wall so 11 00:00:28,000 --> 00:00:34,000 you can increase slowly the scalability 12 00:00:31,000 --> 00:00:36,000 of this exercise okay so we started with 13 00:00:34,000 --> 00:00:36,000 that and now 14 00:00:47,000 --> 00:00:50,000 [Music]
