![How to Climbup #12 - Overgrip Pull Parkour Tutorial. [051]](https://londonparkour.com/wp-content/uploads/2024/10/VX4kdy51-dk.jpg)
In this tutorial, we’re going to focus on enhancing your climbing technique by transitioning from using a slope to efficiently pulling yourself up without any aids. This shift will help improve your strength and body positioning, making you more capable on various climbing surfaces. If you’ve been reliant on slopes or tools like a flyboard, this is the perfect opportunity to challenge yourself and refine your skills.
To get started, you'll want to ensure your footing is correct. Place your feet firmly on the wall, focusing on aligning your body for optimal pulling. Begin with an over grip on the holds above you and utilize your legs effectively to push yourself upwards. As you climb, aim to engage your core by bringing your belly closer to the wall, shifting your weight into a dip position similar to a push-up. This technique emphasizes pulling from your arms while maintaining strength in your legs and core, allowing for a smooth ascent without the aid of slopes.
By practicing this method, you'll develop greater upper body strength and enhance your climbing efficiency. The transition from slope use to pulling techniques can be challenging, but with consistency, you’ll notice significant improvements in your climbing performance. Remember, focusing on your grip, foot placement, and body alignment are key to mastering this climbing style.
- Transition to climbing without slopes to enhance strength and technique.
- Focus on foot placement and proper grip when climbing.
- Engage your core and shift your weight to improve pulling power.
2.84back again to climb ups and today we are6.75essentially getting rid of the slope so8.52we were using a slope yesterday in the10.049users10.62he's the flyboard or something that you13.5can just put up against the wall that's14.91going to help you today we're getting17.61rid of it18.24so now it is all pull we're going to use21.51the leg putting it in the correct23.16position the foot in the correct24.359position we're going to start with an26.22over grip and we're trying to make our28.5way from the bottom upwards now okay got47.519our belly up on top it is now becoming a49.739dip position like a pushup position51.21where we're pushing
1 00:00:02,000 --> 00:00:07,000 back again to climb ups and today we are 2 00:00:06,000 --> 00:00:09,000 essentially getting rid of the slope so 3 00:00:08,000 --> 00:00:10,000 we were using a slope yesterday in the 4 00:00:10,000 --> 00:00:13,000 users 5 00:00:10,000 --> 00:00:14,000 he's the flyboard or something that you 6 00:00:13,000 --> 00:00:17,000 can just put up against the wall that's 7 00:00:14,000 --> 00:00:17,000 going to help you today we're getting 8 00:00:17,000 --> 00:00:20,000 rid of it 9 00:00:18,000 --> 00:00:22,000 so now it is all pull we're going to use 10 00:00:21,000 --> 00:00:23,000 the leg putting it in the correct 11 00:00:23,000 --> 00:00:26,000 position the foot in the correct 12 00:00:24,000 --> 00:00:28,000 position we're going to start with an 13 00:00:26,000 --> 00:00:47,000 over grip and we're trying to make our 14 00:00:28,000 --> 00:00:49,000 way from the bottom upwards now okay got 15 00:00:47,000 --> 00:00:50,000 our belly up on top it is now becoming a 16 00:00:49,000 --> 00:00:53,000 dip position like a pushup position 17 00:00:51,000 --> 00:00:54,000 where we're pushing
