![How to Climbup #04 - Overgrip Negatives Parkour Tutorial. [043]](https://londonparkour.com/wp-content/uploads/2024/10/6bcipsfs0v4.jpg)
If you've been looking to improve your climbing technique, focusing on your hand position is a great place to start. In this tutorial, we'll explore how to use the over grip effectively and practice a negative climb—an excellent way to build strength and refine your movements without putting too much strain on your body. This approach is ideal whether you're a seasoned climber or just starting out, and it helps to reinforce good biomechanics while minimizing injury risk.
To begin, find a comfortable starting position using the over grip. This grip involves wrapping your fingers around the hold, allowing for better control and better weight distribution. Once you're in position, the goal is to execute a negative movement, which essentially means starting from the top of the hold and slowly lowering your body towards the ground. This technique focuses on the descent, allowing you to build strength while honing your climbing form. Remember to engage your core and maintain a steady pace during the negative—control is key here!
In summary, practicing a negative climb while utilizing an over grip is a fantastic way to enhance your climbing efficiency and technique. By starting from the top and focusing on your descent, you’ll not only strengthen your muscles but also gain confidence in your climbing skills. Incorporating these techniques into your training routine can significantly contribute to your overall success and enjoyment in climbing.
- Utilize an over grip for better control and biomechanics when climbing.
- Practice negative movements by starting from the top and lowering slowly to build strength.
- Focus on maintaining control and engaging your core during negative climbs for improved technique.
2.879previous video a little while ago I was5.939looking at a hand position and8.51essentially a where you want to place11.279your hand and transition to what we're14.07going to do is revert back to using an16.56over grip just for the beginning and18.81we're going to try and do a negative so21.57we're going to try and start from the23.34top and make our way down on the climb25.71up now the reason for this is it's going27.51to mean that we're going to have good29.09biomechanics we're going to try and get31.14the climb up correct but with less34.41stress on weight and okay so you start37.469from the top39.38[Music]
1 00:00:02,000 --> 00:00:07,000 previous video a little while ago I was 2 00:00:05,000 --> 00:00:10,000 looking at a hand position and 3 00:00:08,000 --> 00:00:13,000 essentially a where you want to place 4 00:00:11,000 --> 00:00:16,000 your hand and transition to what we're 5 00:00:14,000 --> 00:00:18,000 going to do is revert back to using an 6 00:00:16,000 --> 00:00:21,000 over grip just for the beginning and 7 00:00:18,000 --> 00:00:22,000 we're going to try and do a negative so 8 00:00:21,000 --> 00:00:25,000 we're going to try and start from the 9 00:00:23,000 --> 00:00:27,000 top and make our way down on the climb 10 00:00:25,000 --> 00:00:28,000 up now the reason for this is it's going 11 00:00:27,000 --> 00:00:30,000 to mean that we're going to have good 12 00:00:29,000 --> 00:00:34,000 biomechanics we're going to try and get 13 00:00:31,000 --> 00:00:37,000 the climb up correct but with less 14 00:00:34,000 --> 00:00:38,000 stress on weight and okay so you start 15 00:00:37,000 --> 00:00:42,000 from the top 16 00:00:39,000 --> 00:00:42,000 [Music]
