Tutorials
Climbing
Climbup
Playlist video : 14
How to Climbup - No Overgrip.
How to Climbup #14 - No Overgrip Parkour Tutorial. [053]
tutorial
Video Details

Have you ever struggled with your grip while trying to work on your form or technique? This tutorial addresses that concern by guiding you through an enjoyable practice session that helps you avoid overgripping. Overgripping can hinder your performance, making it difficult to focus on other aspects of your training. Let's dive into a simple yet effective method that you can easily incorporate into your routine.

To start, find a flat wall that is smooth and even. The goal here is to create an environment where overgripping isn’t a possibility, so choose a surface where your hands can comfortably rest. Once you have your wall in place, position yourself as if you were about to start a practice routine. Focus on maintaining a relaxed grip and let your hands rest naturally against the wall. By doing this, you’ll train yourself to engage with the wall while centering your thoughts on technique rather than how tightly you may be holding on.

In conclusion, practicing against a flat wall can prove to be a game-changer in your training sessions. By ensuring that overgripping is not an option, you'll be able to concentrate on improving your overall form and technique. Remember, a relaxed grip allows you to perform better and feel more comfortable during your practice. Embrace this exercise, and watch how it enhances your performance over time.

Highlights:

  • Choose a flat, smooth wall to eliminate the possibility of overgripping.
  • Focus on maintaining a relaxed grip to enhance your technique.
  • Practice against the wall to improve form without the distraction of tight gripping.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.629

														
this is a very quick one that is exactly

													

																									

														
6.47

														
the same about yesterday

													

																									

														
7.97

														
however we're going to try and do this

													

																									

														
10.19

														
so you don't even have the possibility

													

																									

														
12.679

														
to overgrip because I know some people

													

																									

														
14.539

														
they start on the front and no matter

													

																									

														
16.34

														
what they do they have to grab the

													

																									

														
17.69

														
backside so what you're gonna do is

													

																									

														
19.31

														
you're gonna find a wall where it's

													

																									

														
21.38

														
completely flat and there is no chance

													

																									

														
23.119

														
that you can over grip you just can't do

													

																									

														
24.859

														
it okay

													

																									

														
25.369

														
so exactly the same as yesterday just on

													

																									

														
27.65

														
a wall where there's no
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:07,000
this is a very quick one that is exactly

2
00:00:06,000 --> 00:00:09,000
the same about yesterday

3
00:00:07,000 --> 00:00:11,000
however we're going to try and do this

4
00:00:10,000 --> 00:00:14,000
so you don't even have the possibility

5
00:00:12,000 --> 00:00:15,000
to overgrip because I know some people

6
00:00:14,000 --> 00:00:17,000
they start on the front and no matter

7
00:00:16,000 --> 00:00:18,000
what they do they have to grab the

8
00:00:17,000 --> 00:00:20,000
backside so what you're gonna do is

9
00:00:19,000 --> 00:00:22,000
you're gonna find a wall where it's

10
00:00:21,000 --> 00:00:24,000
completely flat and there is no chance

11
00:00:23,000 --> 00:00:25,000
that you can over grip you just can't do

12
00:00:24,000 --> 00:00:26,000
it okay

13
00:00:25,000 --> 00:00:30,000
so exactly the same as yesterday just on

14
00:00:27,000 --> 00:00:30,000
a wall where there's no