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How to Climbup - Negatives + Pull.
How to Climbup #10 - Negatives + Pull Parkour Tutorial. [049]
tutorial
Video Details

Incorporating pole exercises into your routine can be a fantastic way to enhance your strength and improve your biomechanics. Whether you’re a beginner or looking to refine your skills, focusing on the right techniques can make a significant difference. This tutorial will guide you through the steps to effectively use a pole in your workouts, particularly emphasizing the importance of posture and technique while performing negative pulls.

First, start by positioning yourself for the exercise, ensuring you have a firm grip on the pole. Begin by executing a negative pull, which involves lowering yourself slowly from the top position. When you reach the bottom, with your arms straight, the goal is to pull yourself back up as high as you can. It’s important not to rush this process—focus on using your other leg to assist as you pull yourself upward. This not only helps in easing the movement but also allows your muscles to adapt gradually to the pulling mechanics. Remember, if you can’t pull yourself all the way up at first, that's perfectly okay! Consistency is key, so keep practicing and repeating the motion.

In conclusion, regularly practicing this pole exercise can significantly improve your strength and technique over time. The combination of using your arms and legs will enhance your pulling ability, making the overall movement feel more natural and effective. Keep working at it and don’t be discouraged by initial challenges—progress will come with persistence and practice!

  • Focus on proper grip and posture for effective pole exercises.
  • Utilize your legs to assist with the pull, especially from the bottom position.
  • Practice consistently to build strength and improve your pulling mechanics.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.19

														
so today we are going to have a look at

													

																									

														
6.1

														
trying to incorporate a pole now so the

													

																									

														
9.76

														
idea is we're going to still go back to

													

																									

														
11.38

														
the overgrip we're still doing a

													

																									

														
12.879

														
negative but when we get to the bottom

													

																									

														
14.769

														
position with our arms completely

													

																									

														
16.63

														
straight

													

																									

														
17.53

														
we're going to try and pull it up as

													

																									

														
19.12

														
high as we can don't forget to step up

													

																									

														
22.48

														
with that other leg and to let it help

													

																									

														
24.849

														
you alright okay so don't worry if you

													

																									

														
43.6

														
can't get all the way up on top but the

													

																									

														
45.55

														
idea is we're starting to get used to

													

																									

														
47.289

														
the biomechanics of pulling and

													

																									

														
50.699

														
essentially used to just trying to get

													

																									

														
53.079

														
from the bottom position and pulling

													

																									

														
55.359

														
okay so just keep repeating
Subtitles (SRT) 
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so today we are going to have a look at

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trying to incorporate a pole now so the

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idea is we're going to still go back to

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the overgrip we're still doing a

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negative but when we get to the bottom

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position with our arms completely

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straight

8
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we're going to try and pull it up as

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high as we can don't forget to step up

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with that other leg and to let it help

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you alright okay so don't worry if you

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can't get all the way up on top but the

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idea is we're starting to get used to

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00:00:47,000 --> 00:00:52,000
the biomechanics of pulling and

15
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essentially used to just trying to get

16
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from the bottom position and pulling

17
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okay so just keep repeating