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How to Climbup - Negative Front Grip.
How to Climbup #07 - Negative Front Grip Parkour Tutorial. [046]
tutorial
Video Details

In this tutorial, we’ll explore how to perform a negative grip exercise using a more conventional grip technique. This variation can be particularly useful when you don’t have the typical back edge for support. Learning to control your movements with this grip not only helps build strength but also enhances your overall technique in the exercise.

To start, take a position where you're facing a wall, but instead of holding onto the back edge, grab the front edge directly. This shift will challenge your stability and grip strength. Begin from a high position, then lower yourself slowly while maintaining control throughout the movement. It’s important to focus on transitioning progressively from the top to the bottom, ensuring that you’re fully engaging your muscles and not rushing through the exercise. Practicing this approach will help you get accustomed to using a normal grip effectively as you perform negatives.

As you incorporate this technique into your routine, remember that mastering the control and form is key. Taking your time with each movement will not only yield better results but also prevent injuries. So, keep practicing this grip variation, and you'll build both strength and confidence in your technique.

Highlights:

  • Use a front grip instead of a back edge for better control.
  • Focus on transitioning smoothly from the top to the bottom.
  • Emphasize control and form to enhance strength and prevent injuries.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.92

														
so then we were having a go at doing the

													

																									

														
5.41

														
negative slowly today we're gonna now

													

																									

														
8.23

														
get rid of the yoga grip and we're gonna

													

																									

														
10

														
have a go at just doing a normal grip so

													

																									

														
12.55

														
that's going to be on the front of the

													

																									

														
14.14

														
wall instead of grabbing the back

													

																									

														
16.029

														
sometimes you don't have that back edge

													

																									

														
18.25

														
to be able to grip you've just got the

													

																									

														
20.679

														
front edge which is what we want to get

													

																									

														
22.06

														
used to okay so still a negative still

													

																									

														
24.07

														
get working from the top down but with a

													

																									

														
26.289

														
hand on the on the top on the side oh

													

																									

														
29.109

														
okay okay so that's it from the top

													

																									

														
45.67

														
coming down hands on the front getting

													

																									

														
48.07

														
used to trying to transition with

													

																									

														
50.649

														
control of the entire way
Subtitles (SRT) 
1
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so then we were having a go at doing the

2
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negative slowly today we're gonna now

3
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get rid of the yoga grip and we're gonna

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have a go at just doing a normal grip so

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that's going to be on the front of the

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wall instead of grabbing the back

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sometimes you don't have that back edge

8
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to be able to grip you've just got the

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front edge which is what we want to get

10
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used to okay so still a negative still

11
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get working from the top down but with a

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hand on the on the top on the side oh

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okay okay so that's it from the top

14
00:00:45,000 --> 00:00:49,000
coming down hands on the front getting

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used to trying to transition with

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control of the entire way