Tutorials
Climbing
Climbup
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How to Climbup - Introduction.
How to Climbup #01 - Introduction Parkour Tutorial. [040]
tutorial
Video Details

In this tutorial, we'll explore a simple yet effective technique for improving your form and efficiency in the water. Many who engage in water sports or swimming often struggle with how to position their hands and wrists correctly. This guidance here focuses on adjusting your wrist position, which can make a significant difference in your overall technique and ability to maneuver in the water.

To start, aim to keep your hands flat and focused around the pivot point when you're entering the water. This means that your wrists should initially be below the water surface, making it challenging to lift your arms. The key is to raise your wrists above the water to transition into a more powerful position. Once in this correct stance, you will find it much easier to lift your body up out of the water effectively. A great way to practice this is by gradually working from your initial wrist position to achieving that optimal height, which is essential for maintaining balance and propulsion.

In summary, adjusting the position of your wrists while in the water is crucial for enhancing your technique. By getting your wrists above the water and pivoting accordingly, you’ll find it easier to control your movements and maintain a smooth flow. This small adjustment can lead to better performance and a more enjoyable experience on the water, whether you're swimming, kayaking, or engaging in any water-based activity.

  • Keep your hands flat and focused around the pivot point when entering the water.
  • Raise your wrists above the water for better control and positioning.
  • Practice transitioning smoothly from your initial wrist position to enhance your technique.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
11.63

														
okay so today's tip is trying to get

													

																									

														
15.42

														
your hands from the edge of the water so

													

																									

														
18.93

														
flat on the pivot point raise your wrist

													

																									

														
23.13

														
so the wrist is below the war is going

													

																									

														
26.58

														
to be very hard to get your arm above it

													

																									

														
28.38

														
so what we're trying to do is get the

													

																									

														
30.029

														
wrist above the water so then we can

													

																									

														
32.189

														
pivot up and get our body up on top okay

													

																									

														
35.219

														
so I'm gonna zoom here you're starting

													

																									

														
42.57

														
with the wrist below and then you'll get

													

																									

														
44.969

														
into this position to practice getting

													

																									

														
46.71

														
from here to that okay once you're up

													

																									

														
50.55

														
you're up
Subtitles (SRT) 
1
00:00:11,000 --> 00:00:18,000
okay so today's tip is trying to get

2
00:00:15,000 --> 00:00:22,000
your hands from the edge of the water so

3
00:00:18,000 --> 00:00:25,000
flat on the pivot point raise your wrist

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so the wrist is below the war is going

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to be very hard to get your arm above it

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so what we're trying to do is get the

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wrist above the water so then we can

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pivot up and get our body up on top okay

9
00:00:35,000 --> 00:00:44,000
so I'm gonna zoom here you're starting

10
00:00:42,000 --> 00:00:46,000
with the wrist below and then you'll get

11
00:00:44,000 --> 00:00:49,000
into this position to practice getting

12
00:00:46,000 --> 00:00:52,000
from here to that okay once you're up

13
00:00:50,000 --> 00:00:52,000
you're up