Tutorials
Climbing
Climbup
Playlist video : 13
How to Climbup - Full.
How to Climbup #13 - Full Parkour Tutorial. [052]
tutorial
Video Details

In this tutorial, we're diving into a climbing exercise that focuses on building strength and technique through a series of movements. If you’ve been training and honing your skills, this is the perfect opportunity to put all that hard work into practice. We’ll be exploring the combination of pull-ups and dips to help you master the climbing motion while engaging your upper body effectively.

To get started, find a sturdy pull-up bar or similar structure. Begin with a normal grip on the bar, ensuring your hands are shoulder-width apart. Engage your core, pull your body upward, and aim to get your chin above the bar while keeping your belly tight. This initial pull-up is crucial—focus on exerting maximum effort and control. Once you've reached the top of the pull-up position, transition smoothly into a dip by lowering your body further down, leaning slightly forward. From here, push upward with all your strength until your arms are fully extended. This combination not only builds strength but also develops fluidity in movement, which is essential for serious climbing.

Remember, the key takeaways from this exercise are to maintain control and focus on engaging your core throughout the process. With consistent training, you'll find that mastering these movements will significantly improve your climbing prowess. Take note of your form and progress, and before long, you'll notice greater strength and stability in your climbing activities.

  • Start with a solid grip on the pull-up bar and engage your core for better control.
  • Transition smoothly from the pull-up to the dip position for an effective workout.
  • Consistent practice will enhance your climbing strength and overall performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.02

														
today's the day we are now going to do a

													

																									

														
4.33

														
proper climb up so we're going to do a

													

																									

														
6.73

														
normal grip pull and we're trying to get

													

																									

														
9.549

														
up on top and then do the dip position

													

																									

														
12.46

														
and push ok so all of the training all

													

																									

														
16.09

														
of the slopes and everything is working

													

																									

														
18.22

														
up to this where we're just trying to

													

																									

														
21.61

														
pull as hard as we can

													

																									

														
22.81

														
y'all belly up and then do the dip and

													

																									

														
25.06

														
push ok and then pushing with as much as

													

																									

														
52.239

														
possible
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:06,000
today's the day we are now going to do a

2
00:00:04,000 --> 00:00:09,000
proper climb up so we're going to do a

3
00:00:06,000 --> 00:00:11,000
normal grip pull and we're trying to get

4
00:00:09,000 --> 00:00:15,000
up on top and then do the dip position

5
00:00:12,000 --> 00:00:17,000
and push ok so all of the training all

6
00:00:16,000 --> 00:00:21,000
of the slopes and everything is working

7
00:00:18,000 --> 00:00:22,000
up to this where we're just trying to

8
00:00:21,000 --> 00:00:24,000
pull as hard as we can

9
00:00:22,000 --> 00:00:51,000
y'all belly up and then do the dip and

10
00:00:25,000 --> 00:00:54,000
push ok and then pushing with as much as

11
00:00:52,000 --> 00:00:54,000
possible