![How to Climbup #02 - Foot Position Parkour Tutorial. [041]](https://londonparkour.com/wp-content/uploads/2024/10/zXtApJSSeTg.jpg)
When it comes to climbing, especially during those demanding climb-ups, foot placement can make a significant difference in your efficiency and overall upper body strength. One common challenge many climbers face is ensuring their feet are positioned correctly on the wall. A solid foot placement will allow you to conserve energy while maximizing your ability to ascend smoothly. Getting it right is crucial, as improper placement can lead to unnecessary strain as you climb.
To achieve optimal foot placement, focus on positioning your higher foot on the wall. It’s essential to set this foot at a height that feels comfortable, yet high enough so that you don't have to exert extra effort to keep it in place. If you find yourself struggling to prevent your foot from slipping down, chances are it’s resting too low. Aim to plant that foot so it essentially feels 'stuck' to the wall, as this will help it serve as a strong pivot point. This way, you’ll rely on your foot to support your weight and help propel you upwards, allowing your upper body to work more efficiently rather than fighting against gravity.
In conclusion, mastering foot placement during climb-ups is a key component of successful climbing. By ensuring your foot is positioned high and secure on the wall, you’ll not only relieve unnecessary tension on your arms and back but also enhance your overall climbing technique. Remember, a good foothold is the foundation of a good climb, so take a moment to assess your foot placement before you begin your ascent. This small adjustment can lead to a much more enjoyable climbing experience.
Highlights:
- Position your higher foot on the wall at a comfortable, secure height.
- Ensure your foot feels 'stuck' to avoid unnecessary energy expenditure.
- Mastering foot placement improves efficiency and enhances your climbing technique.
2.28back to the climb ups today we're going4.71to have a look at just placing our feet7.56on the wall and essentially the best9.78place for them the foot that is gonna be12.84higher you want to place it in a high15.75enough so you don't have to worry about17.58it slipping down if you're expending a20.67lot of energy trying to keep it up it22.859means that you put the foot too low you25.8want to bring that foot high enough so27.779essentially it's just sticking into the30wall when we do the climb up it's going32.099to be used as a pivot so we can leave34.14her ourselves up and if you're really36.18trying to fight hard to stop it from37.739slipping down then there's a lot of work39.84going on there that we don't need to do
1 00:00:02,000 --> 00:00:07,000 back to the climb ups today we're going 2 00:00:04,000 --> 00:00:09,000 to have a look at just placing our feet 3 00:00:07,000 --> 00:00:12,000 on the wall and essentially the best 4 00:00:09,000 --> 00:00:14,000 place for them the foot that is gonna be 5 00:00:12,000 --> 00:00:16,000 higher you want to place it in a high 6 00:00:15,000 --> 00:00:19,000 enough so you don't have to worry about 7 00:00:17,000 --> 00:00:22,000 it slipping down if you're expending a 8 00:00:20,000 --> 00:00:25,000 lot of energy trying to keep it up it 9 00:00:22,000 --> 00:00:26,000 means that you put the foot too low you 10 00:00:25,000 --> 00:00:29,000 want to bring that foot high enough so 11 00:00:27,000 --> 00:00:31,000 essentially it's just sticking into the 12 00:00:30,000 --> 00:00:34,000 wall when we do the climb up it's going 13 00:00:32,000 --> 00:00:36,000 to be used as a pivot so we can leave 14 00:00:34,000 --> 00:00:37,000 her ourselves up and if you're really 15 00:00:36,000 --> 00:00:39,000 trying to fight hard to stop it from 16 00:00:37,000 --> 00:00:42,000 slipping down then there's a lot of work 17 00:00:39,000 --> 00:00:42,000 going on there that we don't need to do
