If you're looking to add some excitement to your climbing routine, you've come to the right place! This tutorial introduces a unique climbing move that not only spices up your ascent but also enhances your skills in a fun way. The aim is to execute a "cook screw" climb, which challenges your coordination and body control while navigating your way up the route.
To perform this move, start by positioning yourself at the base of the climb. From there, face the wall, then turn away to create a unique angle for your ascent. Begin with one arm extended outward while the other reaches around to grab behind you at the top. This motion may feel a bit unusual at first, but that's all part of the challenge! As you secure your hold, drive one leg upward to help propel your body into position. Keep your movements smooth, and don’t forget to enjoy the process!
In wrapping up, this cook screw move is an excellent way to break away from traditional climbing styles and build your climbing repertoire. Not only does it test your flexibility and strength, but it also brings a fresh approach to your climbing sessions. So, the next time you hit the climbing wall, give this technique a try and see how it takes your skills to new heights!
- Start the climb by facing away from the wall and extending one arm outward.
- Secure your grip by bringing the other arm behind you at the top position.
- Drive one leg up while maintaining balance for a successful cook screw ascent.
2.6we're gonna have a look at a bit of a4.939weird climb up but it's kind of fun and7.75essentially something he just have a10.13little bit of spice to the climb up the12.11idea is we're gonna cook screw up on the14.57climber so you can start on the front16.219you're gonna turn away from the wall and18.5make your way up into the top position21.71okay a bit weird but it's kind of fun25.16and yeah try it out27.93[Music]41.78okay please stop from the front you just44.969whisked out onto one arms and the other47.91arm then comes around to behind you at52.86the top position and then you can drive56.07one leg up
1 00:00:02,000 --> 00:00:07,000 we're gonna have a look at a bit of a 2 00:00:04,000 --> 00:00:09,000 weird climb up but it's kind of fun and 3 00:00:07,000 --> 00:00:11,000 essentially something he just have a 4 00:00:10,000 --> 00:00:14,000 little bit of spice to the climb up the 5 00:00:12,000 --> 00:00:16,000 idea is we're gonna cook screw up on the 6 00:00:14,000 --> 00:00:17,000 climber so you can start on the front 7 00:00:16,000 --> 00:00:21,000 you're gonna turn away from the wall and 8 00:00:18,000 --> 00:00:24,000 make your way up into the top position 9 00:00:21,000 --> 00:00:27,000 okay a bit weird but it's kind of fun 10 00:00:25,000 --> 00:00:33,000 and yeah try it out 11 00:00:27,000 --> 00:00:32,000 [Music] 12 00:00:41,000 --> 00:00:47,000 okay please stop from the front you just 13 00:00:44,000 --> 00:00:51,000 whisked out onto one arms and the other 14 00:00:47,000 --> 00:00:55,000 arm then comes around to behind you at 15 00:00:52,000 --> 00:00:57,000 the top position and then you can drive 16 00:00:56,000 --> 00:00:58,000 one leg up