![How to Cat Pass #03 - Two Feet Up Parkour Tutorial. [027]](https://londonparkour.com/wp-content/uploads/2024/10/7HF5j2E885A.jpg)
In this tutorial, we’ll focus on mastering a specific technique that can be quite challenging yet rewarding—getting both feet up onto a box simultaneously. This maneuver is not just about strength; it’s also about timing and spatial awareness. Whether you're looking to enhance your fitness routine or improve your agility skills, getting this right will undoubtedly contribute to your overall performance.
To start, set yourself up so that your hands are comfortably placed on the box. As you prepare to make the move, think about creating enough space beneath you by raising your feet off the ground. The key to this step is to ensure that both feet land on the box without any hands for support. It’s essential to avoid having both your hands and feet on the box at the same time, as this could lead to a collision and may cause you to hit your chin. Rather, focus on lifting both feet together while keeping your hands elevated, allowing you to achieve a stable position on top of the box. Remember, practice makes perfect, so don’t hesitate to give it your best shot multiple times!
In conclusion, this exercise not only builds strength but also enhances your coordination and body awareness. By eliminating hand contact with the box and concentrating on your feet, you’ll develop a sense of balance and confidence in your movements. Keep working at it, and you’ll be able to execute this technique smoothly with time and practice.
- Focus on creating enough space under you by lifting your feet.
- Avoid having both hands and feet on the box simultaneously to prevent injury.
- Practice regularly to build your confidence and improve coordination.
9.1all right so third stage is now trying12.95to get both feet up onto the box at the14.6same time again creating that space17.09underneath you let the hands come off of19.73the box replacing with both feet okay22.55try not to have both hands and feet on25.46the box at the same time because you're27.26just not going to have enough space28.39probably gonna hit your chin30.32okay so just try to get both feet up32.23keeping both hands off of the box when34.82you're on top42.039all right give it a gun
1 00:00:09,000 --> 00:00:14,000 all right so third stage is now trying 2 00:00:12,000 --> 00:00:16,000 to get both feet up onto the box at the 3 00:00:14,000 --> 00:00:19,000 same time again creating that space 4 00:00:17,000 --> 00:00:22,000 underneath you let the hands come off of 5 00:00:19,000 --> 00:00:24,000 the box replacing with both feet okay 6 00:00:22,000 --> 00:00:26,000 try not to have both hands and feet on 7 00:00:25,000 --> 00:00:27,000 the box at the same time because you're 8 00:00:27,000 --> 00:00:30,000 just not going to have enough space 9 00:00:28,000 --> 00:00:31,000 probably gonna hit your chin 10 00:00:30,000 --> 00:00:34,000 okay so just try to get both feet up 11 00:00:32,000 --> 00:00:37,000 keeping both hands off of the box when 12 00:00:34,000 --> 00:00:36,000 you're on top 13 00:00:42,000 --> 00:00:45,000 all right give it a gun
