Tutorial

How to Cat Pass - Two Feet Over.

In this tutorial, we’re diving into a fun exercise that focuses on improving your movement skills, specifically in the context of the standing Kong technique. This skill is not just about agility; it also enhances your overall control and coordination. Whether you're looking to add some flair to your workouts or simply want to push your fitness routine to the next level, mastering the standing Kong can be a fantastic addition.

To begin, find a sturdy box or platform that you can jump over. The key to the standing Kong is to approach the box with focus. Start by positioning yourself a couple of steps back from the edge. As you gain momentum, drive your knees up while extending your arms forward. The goal here is to launch yourself in a way that helps you clear the box comfortably without losing balance. When you are in the air, think about tucking your knees close to your body as you pass over the edge. This tuck will make it easier to land safely on the other side, ensuring a smooth transition in your movement.

As you practice this technique, remember to keep a positive mindset and don’t be afraid to fall a few times—it's part of the learning process. With persistence and practice, you’ll find that your agility and confidence will improve. So get out there, have fun with it, and don’t forget that every attempt gets you closer to perfecting your technique.

Key highlights to remember:

• Position yourself a couple of steps back from the box before jumping.
• Tuck your knees close to your body as you clear the box for a safe landing.
• Persistence and practice are crucial for mastering this movement.

																									

														
9.58
														
okay final step with just the standing
													
																									

														
13.1
														
Kong and that is giving if you guys keep
													
																									

														
16.43
														
trying and then ultimately you're just
													
																									

														
18.59
														
working towards the back edge and then
													
																									

														
20.51
														
off the other side and there should be
													
																									

														
22.64
														
your cat pass so you're trying to get
													
																									

														
24.68
														
over the box now pass the far edge
													
																									

														
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[Music]
													
																									

														
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alright that's it good luck
													
																							

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okay final step with just the standing

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Kong and that is giving if you guys keep

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trying and then ultimately you're just

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working towards the back edge and then

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off the other side and there should be

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your cat pass so you're trying to get

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over the box now pass the far edge

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[Music]

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alright that's it good luck