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Cat-Pass
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How to Cat Pass - Two Feet Distance.
How to Cat Pass #04 - Two Feet Distance Parkour Tutorial. [028]
tutorial
Video Details

When it comes to improving your technique in sports or physical activities, small adjustments can make a significant difference. Today, we're focusing on a specific drill that aims to increase your power and efficiency when pushing off. This exercise requires you to position your feet correctly as you work to extend their reach, which can in turn enhance your overall performance.

To start, the goal is to get your feet on a surface, like a box or a wall. Once you achieve that, rather than simply holding the position, you'll want to slide your feet further down the edge. This movement not only helps you engage your core and legs more effectively but also encourages you to find that extra power needed to push through. Keep pushing yourself and see how far down the box or wall you can reach. Remember, it's all about maximizing your extension and maintaining control throughout each movement.

In summary, this exercise is an excellent way to build strength and improve your technique in your chosen activity. By pushing your feet further along the surface, you’ll not only enhance your reach but also develop better power and efficiency in your performance. Keep practicing, and you'll soon notice the benefits in your skills and overall endurance.

Key highlights:

  • Focus on pushing your feet further down a box or wall to increase power.
  • Engage your core and legs for better performance.
  • Keep challenging yourself to reach new distances for improved strength.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
11.2

														
okay so very slight difference today and

													

																									

														
16.009

														
with this one essentially you're trying

													

																									

														
17.54

														
to do exactly the same as getting the

													

																									

														
19.49

														
feet on but now you're trying to work

													

																									

														
21.23

														
the feet further along the box or the

													

																									

														
22.97

														
wall you're trying to work towards that

													

																									

														
24.829

														
back edge getting more power to push you

													

																									

														
28.04

														
through okay all right that's it

													

																									

														
39.62

														
just try and keep pushing and see how

													

																									

														
41.78

														
far you can get good luck
Subtitles (SRT) 
1
00:00:11,000 --> 00:00:17,000
okay so very slight difference today and

2
00:00:16,000 --> 00:00:19,000
with this one essentially you're trying

3
00:00:17,000 --> 00:00:20,000
to do exactly the same as getting the

4
00:00:19,000 --> 00:00:22,000
feet on but now you're trying to work

5
00:00:21,000 --> 00:00:24,000
the feet further along the box or the

6
00:00:22,000 --> 00:00:27,000
wall you're trying to work towards that

7
00:00:24,000 --> 00:00:38,000
back edge getting more power to push you

8
00:00:28,000 --> 00:00:41,000
through okay all right that's it

9
00:00:39,000 --> 00:00:44,000
just try and keep pushing and see how

10
00:00:41,000 --> 00:00:44,000
far you can get good luck