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Vaulting
Cat-Pass
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How to Cat Pass - Split Foot Up.
How to Cat Pass #06 - Split Foot Up Parkour Tutorial. [030]
tutorial
Video Details

When it comes to improving your jumping technique, particularly for exercises like split jumps, understanding foot placement can make a significant difference. This tutorial will guide you through the process of executing split foot jumps efficiently, which can be especially beneficial for overcoming obstacles like boxes. It's crucial for both enhancing your power and perfecting your overall athletic performance.

To get started, find a sturdy box or platform and position your feet in a staggered stance. This means one foot should be placed ahead of the other rather than parallel. Begin by practicing the basic movement of bringing your feet up to the box while maintaining this staggered position. Focus on using the foot that's positioned behind to drive your movement upwards while ensuring you alternate your foot placement. Remember to practice both ways: with your left foot in front and your right foot in front, so you develop balance and coordination in your jumps.

By incorporating these split foot jumps into your training regime, you’ll not only enhance your ability to propel yourself over obstacles more powerfully but also improve your agility overall. The key takeaway is to maintain the staggered stance while practicing, as it allows you to harness more strength in your movements. With consistency and focus on both foot positions, you'll see progress in your jumping technique in no time.

  • Practice your jumps with a staggered foot placement for better power.
  • Train both sides by alternating which foot is in front to improve balance.
  • Consistency in practice will lead to better jumping technique and skill enhancement.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
5.5

														
[Music]

													

																									

														
13.99

														
all right so today we're going to now

													

																									

														
16.64

														
focus on trying to do split foot so

													

																									

														
19.31

														
you're not taking off with both feet at

													

																									

														
21.5

														
the same time parallel you're trying to

													

																									

														
24.17

														
ultimate the feet so one is ahead of the

													

																									

														
26.33

														
other this is going to help when you're

													

																									

														
28.31

														
running into the cat puss and you're

													

																									

														
31.13

														
going to be able to get over and create

													

																									

														
32.419

														
more power to get over it okay so start

													

																									

														
34.67

														
with your feet staggered and we'll go

													

																									

														
36.32

														
back to the first version of just trying

													

																									

														
38.36

														
to get your feet up on top of the box

													

																									

														
51.06

														
and don't forget try both sides left in

													

																									

														
54.42

														
front and right in front you like
Subtitles (SRT) 
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[Music]

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all right so today we're going to now

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focus on trying to do split foot so

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you're not taking off with both feet at

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the same time parallel you're trying to

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ultimate the feet so one is ahead of the

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other this is going to help when you're

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running into the cat puss and you're

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going to be able to get over and create

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more power to get over it okay so start

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with your feet staggered and we'll go

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back to the first version of just trying

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to get your feet up on top of the box

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00:00:51,000 --> 00:00:57,000
and don't forget try both sides left in

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00:00:54,000 --> 00:00:57,000
front and right in front you like