Tutorial

How to Cat Pass - Split Foot Step Dive.

In this tutorial, we're going to explore a fun and engaging way to enhance your agility and confidence while tackling obstacles, specifically focused on a box jump drill. This exercise not only sharpens your jumping technique but also builds your strength and momentum, making you more capable of overcoming challenges in various activities, whether in fitness or sports. By the end, you’ll have a clearer idea of how to incorporate an extra step into your routine to increase the effectiveness of your workout.

To get started, find a suitable box height for your jump and ensure you have ample space around you. The key to this drill is to shuffle back before making your jump. This will help build up momentum, which is crucial for successfully clearing the box. As you approach the box, remember to keep practicing this movement on both sides—left and right—as this will ensure a well-rounded skill set. Pay attention to your force and momentum; you want to feel comfortable and powerful as you leap over the box. Keep pushing yourself, experimenting with your speed and technique, and see how well you can improve your jumps with consistent practice.

In summary, the box jump drill we're working on emphasizes the importance of momentum and practice from multiple angles. By adding that extra step and focusing on both sides, you can enhance your overall agility and strength. The key takeaway here is to keep challenging yourself and enjoy the process of improving your jumping ability, making it both fun and rewarding in your fitness journey.

Highlights:

• Shuffle back before jumping to build momentum and force.
• Practice the drill from both sides for balanced skill development.
• Keep experimenting with speed and technique to enhance your jumps.

																									

														
22.45
														
all right so now you can see that we're
													
																									

														
25.36
														
shuffling back and we're adding an extra
													
																									

														
27.64
														
step in now the amount of momentum and
													
																									

														
31.18
														
force that is taking you over the box
													
																									

														
32.95
														
should be starting to become quite a lot
													
																									

														
36.15
														
remember as always we're doing both
													
																									

														
38.41
														
sides left and right and just keep
													
																									

														
41.44
														
pushing keep playing and see how it goes
													
																									

														
44.739
														
all right
													
																							

1
00:00:22,000 --> 00:00:27,000
all right so now you can see that we're

2
00:00:25,000 --> 00:00:30,000
shuffling back and we're adding an extra

3
00:00:27,000 --> 00:00:32,000
step in now the amount of momentum and

4
00:00:31,000 --> 00:00:35,000
force that is taking you over the box

5
00:00:32,000 --> 00:00:37,000
should be starting to become quite a lot

6
00:00:36,000 --> 00:00:41,000
remember as always we're doing both

7
00:00:38,000 --> 00:00:44,000
sides left and right and just keep

8
00:00:41,000 --> 00:00:46,000
pushing keep playing and see how it goes

9
00:00:44,000 --> 00:00:46,000
all right