Tutorials
Vaulting
Cat-Pass
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How to Cat Pass - Split Foot Step.
How to Cat Pass #07 - Split Foot Step Parkour Tutorial. [031]
tutorial
Video Details

If you’re familiar with the concept of using a splitter in your training but want to advance your technique further, this tutorial will help you progress step-by-step. The aim here is to master the transition from running into the splitter position, which is essential for improving your overall performance. By breaking down the movements into manageable parts, you can build both your confidence and skill without feeling overwhelmed.

To start, find a comfortable position where you can slip into your initial stance. From there, take one deliberate step back, focusing on maintaining your balance. Once you feel secure, practice stepping forward into the correct position, ensuring your body is aligned and ready for the next movement. After getting comfortable with that step, the next task is to jump up onto a box, landing with both feet solidly on top. Just remember that practice is key, so make sure to repeat these movements on both sides to develop a balanced technique.

In summary, this training progression allows you to gradually enhance your skills without rushing through the process. By starting from a stable position and working your way up to more dynamic movements, you'll not only improve your technique but also increase your confidence in using the splitter effectively. So keep practicing and take it one step at a time, and you'll soon see great improvements in your performance.

  • Start with a comfortable stance before progressing to the step-back movement.
  • Focus on aligning your body properly when stepping forward into the splitter position.
  • Practice both sides to ensure balanced development and technique.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
1.9

														
[Music]

													

																									

														
15.78

														
okay so we've got used to the splitter

													

																									

														
19.62

														
now what we're gonna try to do is

													

																									

														
22

														
progress into it from running I'm we're

													

																									

														
25.3

														
only going to do this one step at a time

													

																									

														
26.38

														
so the idea is to start in the position

													

																									

														
29.14

														
that you're comfortable with and your

													

																									

														
30.13

														
feet slip up and now from there you take

													

																									

														
33.219

														
one step back and you're going to get

													

																									

														
35.23

														
used to taking that step forward into

													

																									

														
37.089

														
the correct position and then gonna come

													

																									

														
39.73

														
up on top of the box getting both feet

													

																									

														
41.53

														
on the box okay again don't forget do

													

																									

														
44.35

														
both sides
Subtitles (SRT) 
1
00:00:01,000 --> 00:00:14,000
[Music]

2
00:00:15,000 --> 00:00:21,000
okay so we've got used to the splitter

3
00:00:19,000 --> 00:00:24,000
now what we're gonna try to do is

4
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progress into it from running I'm we're

5
00:00:25,000 --> 00:00:28,000
only going to do this one step at a time

6
00:00:26,000 --> 00:00:29,000
so the idea is to start in the position

7
00:00:29,000 --> 00:00:33,000
that you're comfortable with and your

8
00:00:30,000 --> 00:00:35,000
feet slip up and now from there you take

9
00:00:33,000 --> 00:00:36,000
one step back and you're going to get

10
00:00:35,000 --> 00:00:39,000
used to taking that step forward into

11
00:00:37,000 --> 00:00:41,000
the correct position and then gonna come

12
00:00:39,000 --> 00:00:43,000
up on top of the box getting both feet

13
00:00:41,000 --> 00:00:46,000
on the box okay again don't forget do

14
00:00:44,000 --> 00:00:46,000
both sides