![How to Cat Pass #09 - Split Foot Running Parkour Tutorial. [033]](https://londonparkour.com/wp-content/uploads/2024/11/sRnoCbe9Jc-6.jpg)
If you're looking to improve your movement technique, particularly when it comes to incorporating a third step, you're in the right place! This tutorial aims to help you master these movements, which can initially feel a bit tricky. The challenge often lies in adjusting the distance you need to step back while maintaining an efficient rhythm. By understanding how to navigate this transition, you’ll be able to enhance your overall performance.
To start, focus on establishing a comfortable baseline with your movements. Begin by practicing your basic two-step technique to get a feel for it. Once you're confident, introduce a third step into the mix—it’s all about fluidity. As you incorporate this extra step, you’ll notice that the distance you step back may feel shorter than what you anticipated. That’s perfectly normal! To overcome this, consciously take larger steps back. This adjustment will help you get used to the rhythm of three steps before transitioning into your task or movement.
In summary, patience and practice are key as you work on adding that third step. Embrace the challenge, and don’t hesitate to experiment with your step lengths to find what feels right for you. With time, you'll be running through these movements seamlessly, improving your agility and overall performance in no time.
- Experiment with a two-step technique before adding the third step.
- When stepping back, make your steps larger to accommodate the extra movement.
- Regular practice will help develop your rhythm and improve your skills over time.
25.51all right so today it's gonna be a28.73little bit more tricky because you're30.92gonna add in that third step and you're33.59gonna start feeling like you're gonna be35.51running into the cat parcel the problem39.32is going to arise where the distance41.9that you take stepping back is actually45.14going to be less than when you run into46.97it so you're gonna have to take bigger48.41steps back to start getting used to50.54those three steps all right but just52.489keep repeating see if you can put three54.14steps in and then take off and so you56.6can get over all right try it out
1 00:00:25,000 --> 00:00:30,000 all right so today it's gonna be a 2 00:00:28,000 --> 00:00:32,000 little bit more tricky because you're 3 00:00:30,000 --> 00:00:34,000 gonna add in that third step and you're 4 00:00:33,000 --> 00:00:38,000 gonna start feeling like you're gonna be 5 00:00:35,000 --> 00:00:41,000 running into the cat parcel the problem 6 00:00:39,000 --> 00:00:44,000 is going to arise where the distance 7 00:00:41,000 --> 00:00:46,000 that you take stepping back is actually 8 00:00:45,000 --> 00:00:48,000 going to be less than when you run into 9 00:00:46,000 --> 00:00:49,000 it so you're gonna have to take bigger 10 00:00:48,000 --> 00:00:52,000 steps back to start getting used to 11 00:00:50,000 --> 00:00:53,000 those three steps all right but just 12 00:00:52,000 --> 00:00:56,000 keep repeating see if you can put three 13 00:00:54,000 --> 00:01:00,000 steps in and then take off and so you 14 00:00:56,000 --> 00:00:59,000 can get over all right try it out
