Tutorials
Vaulting
Cat-Pass
Playlist video : 12
How to Cat Pass - Split Foot Run Dive.
How to Cat Pass #12 - Split Foot Run Dive Parkour Tutorial. [036]
tutorial
Video Details

In this tutorial, we will explore a slightly more advanced technique that focuses on improving your foundational skills while adding a bit of dynamism to your practice. Instead of counting steps, you'll learn to initiate the movement from a small run-up. This approach not only challenges you but also helps cultivate better timing and body positioning, which are crucial for mastering various athletic maneuvers.

To get started, find a suitable area where you can comfortably take two or three quick steps before executing the technique. As you begin your run-up, your goal is to transition into a split-foot position just before you land. This might feel a bit tricky at first, but with practice, you'll find your rhythm. While doing this, it’s important to focus on how your feet land and align correctly for the subsequent movements. Be sure to practice on both sides to develop balance and coordination, allowing you to switch direction fluidly.

In conclusion, this exercise not only helps you enhance your footwork but also emphasizes the importance of timing and body alignment in athletic performance. As you incorporate this technique into your training, remember to keep it fun and engaging by experimenting with different approaches. With dedication and practice, you'll improve your skills significantly, making your movements feel more natural and effortless.

Key highlights:

  1. Focus on initiating movement from a small run-up instead of counting steps.
  2. Transition into a split-foot position for better alignment and timing.
  3. Practice on both sides to enhance balance and coordination.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
18.539

														
all right slightly trickier one today

													

																									

														
21.93

														
now what we're gonna do is we're gonna

													

																									

														
24.55

														
focus on not counting the steps and

													

																									

														
27.31

														
we're just going to put in a small run

													

																									

														
29.109

														
up about two or three steps away but

													

																									

														
32.739

														
we're trying to get into that split foot

													

																									

														
34.78

														
position with the slight dive and

													

																									

														
38.14

														
essentially trying time it so you can

													

																									

														
40.33

														
get up feet in the correct position so

													

																									

														
42.04

														
you can get over doing exactly what

													

																									

														
44.05

														
we've been doing again both sides

													

																									

														
45.82

														
remember trying to switch fun see how it

													

																									

														
50.44

														
goes
Subtitles (SRT) 
1
00:00:18,000 --> 00:00:24,000
all right slightly trickier one today

2
00:00:21,000 --> 00:00:26,000
now what we're gonna do is we're gonna

3
00:00:24,000 --> 00:00:28,000
focus on not counting the steps and

4
00:00:27,000 --> 00:00:32,000
we're just going to put in a small run

5
00:00:29,000 --> 00:00:34,000
up about two or three steps away but

6
00:00:32,000 --> 00:00:37,000
we're trying to get into that split foot

7
00:00:34,000 --> 00:00:39,000
position with the slight dive and

8
00:00:38,000 --> 00:00:41,000
essentially trying time it so you can

9
00:00:40,000 --> 00:00:43,000
get up feet in the correct position so

10
00:00:42,000 --> 00:00:45,000
you can get over doing exactly what

11
00:00:44,000 --> 00:00:50,000
we've been doing again both sides

12
00:00:45,000 --> 00:00:51,000
remember trying to switch fun see how it

13
00:00:50,000 --> 00:00:52,000
goes