![How to Cat Pass #10 - Split Foot Diving Parkour Tutorial. [034]](https://londonparkour.com/wp-content/uploads/2024/10/WZMuyiX5yQo.jpg)
If you're looking to improve your jumping technique and gain more distance when landing after a jump, you're in the right place. Today, we’ll focus on a specific approach using the “split Kong” movement, which is a great way to build your confidence and skills in jumping over obstacles. By adjusting your starting position, you can learn to dive deeper and gain a better trajectory towards your landing spot, making those jumps smoother and more efficient.
To get started, you'll want to position yourself further back before executing a split Kong. This means shuffling your feet behind your original starting point. By doing this, you're setting yourself up for a more powerful forward motion. As you leap over the obstacle, aim to really engage your core, keeping your body controlled as you dive past the box. This technique allows for better momentum and helps ensure that you land neatly after your jump. It's all about practice, so make sure to experiment with your foot placements and notice how it changes your jumps.
In summary, adjusting your starting position can significantly enhance your jumping technique and help you land more gracefully. Remember to keep shuffling your feet further back and engage your body correctly as you dive over obstacles. With some consistent practice, you should see noticeable improvements in both your ability to jump and your overall confidence in these movements.
- Position yourself further back from the obstacle to improve your jumping range.
- Focus on engaging your core and controlling your body as you leap.
- Practice consistently to build confidence and refine your technique.
5.47[Laughter]21.57all right so it's more different today23.789the idea is that you can start in split26.759Kong again but we're gonna start29.399shuffling our feet further back okay31.98the idea with this is it's going to33.719start teaching you to have to dive into36.57the cat part this is going to be helpful39.93because the more you come further back42.21the more you're gonna be able to go44.729forward and over the box okay and so48.149starting quarterback is going to give49.8you more distance past the box51.75all right so try and shuffle the feet53.61back a little bit and that's going to55.29help you alright56.25try it out
1 00:00:05,000 --> 00:00:11,000 [Laughter] 2 00:00:21,000 --> 00:00:26,000 all right so it's more different today 3 00:00:23,000 --> 00:00:28,000 the idea is that you can start in split 4 00:00:26,000 --> 00:00:31,000 Kong again but we're gonna start 5 00:00:29,000 --> 00:00:33,000 shuffling our feet further back okay 6 00:00:31,000 --> 00:00:35,000 the idea with this is it's going to 7 00:00:33,000 --> 00:00:39,000 start teaching you to have to dive into 8 00:00:36,000 --> 00:00:41,000 the cat part this is going to be helpful 9 00:00:39,000 --> 00:00:43,000 because the more you come further back 10 00:00:42,000 --> 00:00:47,000 the more you're gonna be able to go 11 00:00:44,000 --> 00:00:49,000 forward and over the box okay and so 12 00:00:48,000 --> 00:00:51,000 starting quarterback is going to give 13 00:00:49,000 --> 00:00:52,000 you more distance past the box 14 00:00:51,000 --> 00:00:54,000 all right so try and shuffle the feet 15 00:00:53,000 --> 00:00:55,000 back a little bit and that's going to 16 00:00:55,000 --> 00:00:58,000 help you alright 17 00:00:56,000 --> 00:00:58,000 try it out
