Tutorials
Vaulting
Cat-Pass
Playlist video : 8
How to Cat Pass - Split Foot, 2 Step.
How to Cat Pass #08 - Split Foot, 2 Step Parkour Tutorial. [032]
tutorial
Video Details

If you’re looking to improve your skills in a particular activity that requires both timing and coordination, adding a second step can be a game-changer. This tutorial will guide you through the process of building momentum by incorporating additional movements. It’s all about refining your technique so that you can take off confidently and land smoothly.

To get started, focus on executing a sequence of actions; first, you perform one movement, followed by a second one. Picture this as a one-two action: first, you take a step or a jump, and then you add another before making your landing. This combination helps you build momentum, which is particularly helpful if you're aiming to land on a specific target, like a box. As you practice, notice how this added step increases your speed and height, allowing you to push through and even leap over obstacles. Think of this as a dance between timing and control—each action should flow into the next seamlessly, leading you to the success of your landing.

In summary, incorporating an additional step not only enhances your momentum but also helps you achieve more accurate landings. As you continue to practice this technique, you’ll likely find yourself feeling more confident and capable, whether you're tackling a new sport or simply improving your balance. Remember, it's all about building a rhythm that works for you and allowing yourself to explore new heights with ease.

  • Start with a simple one-two movement sequence to build momentum.
  • Focus on timing and control to improve your landing accuracy.
  • Practice regularly to increase your confidence and skills in any activity.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
18.77

														
all right so now you can start feeling

													

																									

														
20.99

														
that there is going to be quite a lot of

													

																									

														
22.699

														
momentum now because what we're doing is

													

																									

														
24.289

														
acting adding a second step in so it's

													

																									

														
27.77

														
now one two and then take off and land

													

																									

														
30.86

														
on the Box you can start feeling that

													

																									

														
33.829

														
you're gonna have enough momentum start

													

																									

														
35.96

														
heading towards the back of the box and

													

																									

														
37.57

														
then potentially over the top and on to

													

																									

														
41.36

														
the other side so see if we can do it so

													

																									

														
43.699

														
you go all the way over if you can
Subtitles (SRT) 
1
00:00:18,000 --> 00:00:21,000
all right so now you can start feeling

2
00:00:20,000 --> 00:00:23,000
that there is going to be quite a lot of

3
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momentum now because what we're doing is

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acting adding a second step in so it's

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now one two and then take off and land

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00:00:30,000 --> 00:00:35,000
on the Box you can start feeling that

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you're gonna have enough momentum start

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heading towards the back of the box and

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then potentially over the top and on to

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the other side so see if we can do it so

11
00:00:43,000 --> 00:00:47,000
you go all the way over if you can