Tutorials
Vaulting
Cat-Pass
Playlist video : 13
How to Cat Pass - Running Two Foot.
How to Cat Pass #13 - Running Two Foot Parkour Tutorial. [037]
tutorial
Video Details

When learning to take off with both feet in a parallel stance, it's important to start from the right position. Many beginners often make the mistake of jumping into their take-off, which can waste energy and limit the distance they achieve. This tutorial will guide you on how to set up your take-off properly for better results. The key here is to focus on ensuring you’re not expending unnecessary energy during your landing, which can hinder your overall performance.

Begin by approaching the take-off area with a controlled run. Instead of jumping into a landing position before your take-off, aim to arrive in a balanced stance that allows for a smooth transition into the jump. Remember, a lot of people find it tempting to land heavily on their feet, but this ultimately drains your energy and decreases the distance you can achieve. Instead, concentrate on keeping your movements fluid and connected, allowing your body to naturally carry you into the take-off without a power-hungry jump.

To sum it up, mastering the technique of taking off with both feet from a parallel position can significantly enhance your performance while saving energy. Focus on maintaining balance and smoothness in your movements, eliminating the need for a heavy landing. With practice, you'll find yourself jumping further and with greater ease. Keep these tips in mind, and you’ll improve your technique in no time.

Highlights:

  • Focus on a smooth transition into the jump, avoiding heavy landings.
  • Save energy by maintaining balance rather than jumping into position.
  • With practice, achieve better distance and performance in your take-off.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.06

														
all right so today we're going to have a

													

																									

														
1.979

														
go at taking off parallel feet so one of

													

																									

														
5.43

														
the older videos that we've been doing

													

																									

														
7.11

														
of trying to take away both feet but

													

																									

														
9.48

														
with a running and I want you to try not

													

																									

														
13.2

														
to jump into the take off all right so

													

																									

														
17.37

														
let me show you what to do

													

																									

														
22.16

														
[Music]

													

																									

														
26.49

														
so you can see that I did not jump into

													

																									

														
30.25

														
the position and then take off so what a

													

																									

														
32.439

														
lot of people do is they spend a lot of

													

																									

														
34.57

														
energy landing into the position and

													

																									

														
36.61

														
then taking off so this is not what you

													

																									

														
38.86

														
want to do okay so don't do this it's

													

																									

														
48.43

														
gonna feel like it works for a little

													

																									

														
50.53

														
while but the problem is you're not

													

																									

														
52.39

														
going to be able to get enough distance

													

																									

														
54.159

														
and you're going to be expending energy

													

																									

														
55.78

														
trying to do the landing all right try

													

																									

														
58.269

														
it out
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:05,000
all right so today we're going to have a

2
00:00:01,000 --> 00:00:06,000
go at taking off parallel feet so one of

3
00:00:05,000 --> 00:00:09,000
the older videos that we've been doing

4
00:00:07,000 --> 00:00:13,000
of trying to take away both feet but

5
00:00:09,000 --> 00:00:16,000
with a running and I want you to try not

6
00:00:13,000 --> 00:00:20,000
to jump into the take off all right so

7
00:00:17,000 --> 00:00:20,000
let me show you what to do

8
00:00:22,000 --> 00:00:25,000
[Music]

9
00:00:26,000 --> 00:00:31,000
so you can see that I did not jump into

10
00:00:30,000 --> 00:00:34,000
the position and then take off so what a

11
00:00:32,000 --> 00:00:36,000
lot of people do is they spend a lot of

12
00:00:34,000 --> 00:00:38,000
energy landing into the position and

13
00:00:36,000 --> 00:00:47,000
then taking off so this is not what you

14
00:00:38,000 --> 00:00:49,000
want to do okay so don't do this it's

15
00:00:48,000 --> 00:00:51,000
gonna feel like it works for a little

16
00:00:50,000 --> 00:00:53,000
while but the problem is you're not

17
00:00:52,000 --> 00:00:55,000
going to be able to get enough distance

18
00:00:54,000 --> 00:00:58,000
and you're going to be expending energy

19
00:00:55,000 --> 00:00:59,000
trying to do the landing all right try

20
00:00:58,000 --> 00:01:00,000
it out