Tutorials
Vaulting
Cat-Pass
Playlist video : 2
How to Cat Pass - One Foot Up.
How to Cat Pass #02 - One Foot Up Parkour Tutorial. [026]
tutorial
Video Details

When it comes to mastering a new skill in fitness, sometimes the smallest adjustments can create the biggest impact. Today, we're focusing on a key movement that combines getting your hips high while transitioning a foot onto a box. This technique is not only important for improving your overall strength and agility, but it also lays the groundwork for more advanced movements. Whether you're training for a specific sport or looking to enhance your workout routine, this simple adjustment can make all the difference.

To start, you’ll want to practice getting your hips up high as you prepare to place your foot on the box. It’s crucial to remember that you need to bring one foot underneath you at a time, which means alternating sides. This ensures that you’re not only working on both legs but also building balance and coordination. A key tip here is to focus on replacing your hand with your foot. In other words, when you place your foot on the box, make sure you lift your hands off the box, rather than keeping both your hands and foot on at the same time. This creates the necessary space and leverage to lift your foot without feeling cramped.

In conclusion, the transition from getting your hips high to placing your foot on the box is a valuable skill that can elevate your fitness game. By focusing on one foot at a time and ensuring that your hands come off the box as your foot takes their place, you’re setting yourself up for success. Remember, practice makes perfect, so take your time to master each step as you build your strength and agility.

Highlights:

  • Aim to get your hips high while transferring weight to one foot at a time on the box.
  • Always lift hands off the box before placing the foot on to create ample space.
  • Practice on both the left and right sides to develop balance and coordination.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
8.809

														
okay so today we're going to move on

													

																									

														
12.48

														
from getting the hips high on we're now

													

																									

														
16.65

														
trying to get the foot on to the box as

													

																									

														
18.72

														
well

													

																									

														
19.11

														
so you're still trying to get your hips

													

																									

														
20.91

														
high but now you're trying to bring the

													

																									

														
22.68

														
one foot underneath you onto the box

													

																									

														
24.75

														
make sure you do both sides left and

													

																									

														
26.76

														
right now what you don't want to do is

													

																									

														
29.4

														
have both hands and your foot on at the

													

																									

														
32.039

														
same time you wanna replace the hands

													

																									

														
33.749

														
with fur so the hands come off of the

													

																									

														
35.999

														
box like this

													

																									

														
38.26

														
[Music]

													

																									

														
41.43

														
you don't want to keep the hands and the

													

																									

														
44.02

														
foot on the books because you're gonna

													

																									

														
45.94

														
create not enough space to get your foot

													

																									

														
48.52

														
underneath you okay let's give it a go
Subtitles (SRT) 
1
00:00:08,000 --> 00:00:15,000
okay so today we're going to move on

2
00:00:12,000 --> 00:00:18,000
from getting the hips high on we're now

3
00:00:16,000 --> 00:00:18,000
trying to get the foot on to the box as

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00:00:18,000 --> 00:00:20,000
well

5
00:00:19,000 --> 00:00:22,000
so you're still trying to get your hips

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high but now you're trying to bring the

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00:00:22,000 --> 00:00:26,000
one foot underneath you onto the box

8
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make sure you do both sides left and

9
00:00:26,000 --> 00:00:31,000
right now what you don't want to do is

10
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have both hands and your foot on at the

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same time you wanna replace the hands

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with fur so the hands come off of the

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box like this

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[Music]

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you don't want to keep the hands and the

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foot on the books because you're gonna

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00:00:45,000 --> 00:00:51,000
create not enough space to get your foot

18
00:00:48,000 --> 00:00:52,000
underneath you okay let's give it a go