Tutorials
Vaulting
Cat-Pass
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How to Cat Pass - Introduction.
How to Cat Pass #01 - Introduction Parkour Tutorial. [025]
tutorial
Video Details

Getting your hips high is essential for mastering moves like the cat pass and the Kong. These skills require a good amount of flexibility and strength, particularly in your hips, to create enough room for you to pass your body through your hands. If you’ve been struggling to achieve that lift, don’t worry—there’s a simple yet effective practice that can help you elevate your hips and improve your technique.

To start, focus on a bouncing exercise that encourages you to push your hips upwards as you move. This exercise is about getting comfortable with your body’s motion and finding the strength in your arms and legs. As you bounce, consciously engage both your arms and legs; this will help you generate the necessary momentum to lift your hips higher. Aim to create as much space as possible beneath your body, visualizing the movement to ensure you're arching properly. Practicing this way not only builds core strength but also ingrains the correct posture and technique for your cat pass and Kong.

In summary, mastering the cat pass or Kong relies heavily on getting your hips up high, and practicing bouncing exercises can significantly aid in achieving this lift. Focus on creating an upward motion with your whole body, and soon enough, you’ll find that space under you increasing, making these moves feel much more accessible. Keep a consistent practice, and you’ll notice improvements in no time.

  • Elevate your hips to create space for techniques like the cat pass and Kong.
  • Use bouncing exercises to build the strength and flexibility required for the lift.
  • Engage both arms and legs during practice to maximize upward momentum.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
7.4

														
okay so today's is basically trying to

													

																									

														
11.219

														
get your hips up nice and high so for

													

																									

														
13.38

														
the cat pass or the Kong you want to

													

																									

														
16.17

														
create room underneath you and to do

													

																									

														
19.109

														
that you want to get your hips nice and

													

																									

														
20.55

														
high so this little exercise of just

													

																									

														
22.65

														
bouncing up trying to get the hips as

													

																									

														
24.539

														
high as you possibly can is going to

													

																									

														
26.43

														
help you try to create that space

													

																									

														
27.81

														
underneath let's do it again so you can

													

																									

														
30.779

														
see

													

																									

														
39.52

														
as you can see I'm using both my arms

													

																									

														
41.6

														
and my legs and creating all that space

													

																									

														
44.57

														
underneath me and it's going to help

													

																									

														
46.46

														
with the cat Pass
Subtitles (SRT) 
1
00:00:07,000 --> 00:00:12,000
okay so today's is basically trying to

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get your hips up nice and high so for

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the cat pass or the Kong you want to

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create room underneath you and to do

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that you want to get your hips nice and

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high so this little exercise of just

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bouncing up trying to get the hips as

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high as you possibly can is going to

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help you try to create that space

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underneath let's do it again so you can

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see

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as you can see I'm using both my arms

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and my legs and creating all that space

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underneath me and it's going to help

15
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with the cat Pass