![How to Cat Leap #10 - Splat Cats Parkour Tutorial. [024]](https://londonparkour.com/wp-content/uploads/2024/10/4eCeYbYTVwc.jpg)
When it comes to mastering a skill like bail training, preparation is key. In this tutorial, we'll explore a technique that helps you get comfortable with falling safely, particularly when you're transitioning from a tricky position, such as when you're on the wall. Learning how to manage this movement can minimize the risk of injury and improve your overall confidence during dynamic activities.
The core of this training involves using a soft surface, often referred to as a "splat cat." This setup helps you practice falling safely. To start, position yourself to face a wall. As you begin to fall, focus on hitting the wall with your legs first, followed by your hands. This sequential approach helps distribute the impact and keep your body aligned. Remember to maintain control throughout the fall, allowing your body to come down gently rather than crashing to the ground. Practicing this regularly will help you develop a feel for the movement and improve your technique over time.
By integrating bail training into your routine, you’ll not only enhance your safety skills but also build confidence in high-pressure situations. Remember, the goal is comfort and control when falling; the more you practice, the more instinctual these movements will become. So gather your splat cat, find a safe space, and start falling—safely!
- Practice falling with control by hitting the wall with your legs first, then your hands.
- Use a soft surface, like a splat cat, to cushion your landing and reduce injury risk.
- Regular practice will build confidence and improve your falling technique over time.
2ok today we're gonna have a look at a4.46little bit of bail training6.439this is still Kathleen and stuff but the10.1idea is to start feeling more11.6comfortable about if you don't make the14.39Kathleen getting used to being in the17.63position where you're going to slice19.099down and that's it really so the idea is23.06we're going to use what's called a24.65affectionately known as a splat cat so27.349essentially you're going to splash28.489against the wall the legs still hitting30.8first then your hands and then you come32.84down alright so it looks like this47.55okay so as you can see I'm hitting the50.62wall legs first hands flat and then53.32coming down nice and controlled alright
1 00:00:02,000 --> 00:00:06,000 ok today we're gonna have a look at a 2 00:00:04,000 --> 00:00:09,000 little bit of bail training 3 00:00:06,000 --> 00:00:11,000 this is still Kathleen and stuff but the 4 00:00:10,000 --> 00:00:14,000 idea is to start feeling more 5 00:00:11,000 --> 00:00:17,000 comfortable about if you don't make the 6 00:00:14,000 --> 00:00:18,000 Kathleen getting used to being in the 7 00:00:17,000 --> 00:00:22,000 position where you're going to slice 8 00:00:19,000 --> 00:00:24,000 down and that's it really so the idea is 9 00:00:23,000 --> 00:00:27,000 we're going to use what's called a 10 00:00:24,000 --> 00:00:27,000 affectionately known as a splat cat so 11 00:00:27,000 --> 00:00:30,000 essentially you're going to splash 12 00:00:28,000 --> 00:00:32,000 against the wall the legs still hitting 13 00:00:30,000 --> 00:00:35,000 first then your hands and then you come 14 00:00:32,000 --> 00:00:35,000 down alright so it looks like this 15 00:00:47,000 --> 00:00:52,000 okay so as you can see I'm hitting the 16 00:00:50,000 --> 00:00:57,000 wall legs first hands flat and then 17 00:00:53,000 --> 00:00:57,000 coming down nice and controlled alright
