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Climbing
Arm-Jump
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How to Cat Leap - Scaled Speed.
How to Cat Leap #09 - Scaled Speed Parkour Tutorial. [023]
tutorial
Video Details

If you're looking to improve your jumping technique and add some extra momentum to your leaps, you're in the right place. Jumping higher and further not only enhances your performance in various sports but also builds strength and agility. This tutorial will guide you through simple steps to help you achieve greater height and duration in your jumps while keeping safety in mind.

To begin, you'll want to start on solid ground. Step onto a sturdy box and focus on using one leg to push off the platform. As you jump, make sure to drive through with the opposite leg. This technique helps build the necessary power and coordination to clear obstacles, like a wall, while allowing your body to adapt to the force required for an effective jump. Remember, the key is to practice and get familiar with how much force is needed to propel yourself upward and forward without compromising your balance.

In summary, boosting your jump height involves understanding the mechanics of your legs and how they impact your lift. By practicing the leg drive from a safe starting position like a box, you’ll be able to develop the muscle memory and strength you need for more significant jumps. Keep working on your techniques, and you’ll notice improvements in both your jumping ability and overall athleticism.

Highlights:

  • Practice jumping from a sturdy box to build technique and strength.
  • Focus on using opposite leg drive to enhance momentum during jumps.
  • Regularly working on your jumping mechanics leads to improved height and performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.1

														
today we're going to look at putting a

													

																									

														
2.56

														
little bit more momentum into the jump

													

																									

														
4.81

														
you're going to be in the air slightly

													

																									

														
6.82

														
longer just remembering that the legs

													

																									

														
9.759

														
are going to take all of the impact

													

																									

														
11.2

														
let's start with both feet off of the

													

																									

														
13.419

														
box today you're going to step up onto

													

																									

														
16.059

														
it and drive through with the opposite

													

																									

														
18.099

														
leg all right

													

																									

														
37.42

														
all right that's it we're now starting

													

																									

														
39.61

														
just getting used to the amount of force

													

																									

														
41.649

														
that is needed to get over the wall all

													

																									

														
44.26

														
right
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:04,000
today we're going to look at putting a

2
00:00:02,000 --> 00:00:06,000
little bit more momentum into the jump

3
00:00:04,000 --> 00:00:08,000
you're going to be in the air slightly

4
00:00:06,000 --> 00:00:10,000
longer just remembering that the legs

5
00:00:09,000 --> 00:00:12,000
are going to take all of the impact

6
00:00:11,000 --> 00:00:15,000
let's start with both feet off of the

7
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box today you're going to step up onto

8
00:00:16,000 --> 00:00:20,000
it and drive through with the opposite

9
00:00:18,000 --> 00:00:20,000
leg all right

10
00:00:37,000 --> 00:00:41,000
all right that's it we're now starting

11
00:00:39,000 --> 00:00:43,000
just getting used to the amount of force

12
00:00:41,000 --> 00:00:45,000
that is needed to get over the wall all

13
00:00:44,000 --> 00:00:46,000
right