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How to Cat Leap - Momentum.
How to Cat Leap #05 - Momentum Parkour Tutorial. [019]
tutorial
Video Details

To enhance your training routine, incorporating specific jumping techniques can make a significant difference. This tutorial focuses on mastering the cat leap—a dynamic movement that combines agility and strength. By adding a slight momentum into your practice, you'll not only improve your jumping skills but also develop better coordination and control.

Let's break down the cat leap technique. Begin by stepping onto a sturdy platform or block. From there, you want to drive one leg forward, aiming straight through to an imaginary wall in front of you. It's essential to remember not to put both feet on the block at once; instead, focus on preparing yourself to leap efficiently with one leg. As you jump, try to direct your movement upward rather than moving straight ahead, which will help you maximize your height and ensure a safer landing. Your legs will absorb the impact as you come down, so stay mindful of maintaining good form to prevent injury.

In summary, the cat leap is an exciting and effective skill to incorporate into your fitness regimen. By emphasizing proper technique and building momentum, you'll not only elevate your performance but also enjoy the process of mastering new skills. Remember, practice consistently, and you'll see improvement over time, making your workouts both more engaging and rewarding.

Highlights:

  • Focus on jumping with one leg while driving through towards the wall.
  • Aim for an upward trajectory rather than a straight path to enhance your leap.
  • Practice consistently for better coordination and control in your movements.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.39

														
slight momentum today the idea is we're

													

																									

														
3.999

														
going to step up onto the block and then

													

																									

														
6.94

														
do the cat leap all right so they're

													

																									

														
8.559

														
adding a very very slight amount of

													

																									

														
10.269

														
momentum into the carry

													

																									

														
13.92

														
[Music]

													

																									

														
28.46

														
okay two things to note that number one

													

																									

														
32.759

														
is I'm not putting both feet on the

													

																									

														
35.01

														
block I'm driving that leg through

													

																									

														
38.07

														
straight to the wall and secondly you'll

													

																									

														
40.92

														
notice that my trajectory is up and down

													

																									

														
44.25

														
it's not straight to the wall okay so

													

																									

														
46.68

														
try and go a little bit higher and come

													

																									

														
48.36

														
down on it the legs still taking the

													

																									

														
50.339

														
impact all right
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:06,000
slight momentum today the idea is we're

2
00:00:03,000 --> 00:00:07,000
going to step up onto the block and then

3
00:00:06,000 --> 00:00:09,000
do the cat leap all right so they're

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adding a very very slight amount of

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00:00:10,000 --> 00:00:16,000
momentum into the carry

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00:00:13,000 --> 00:00:16,000
[Music]

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okay two things to note that number one

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is I'm not putting both feet on the

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block I'm driving that leg through

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00:00:38,000 --> 00:00:44,000
straight to the wall and secondly you'll

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notice that my trajectory is up and down

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00:00:44,000 --> 00:00:48,000
it's not straight to the wall okay so

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try and go a little bit higher and come

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00:00:48,000 --> 00:00:52,000
down on it the legs still taking the

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impact all right