Tutorials
Climbing
Arm-Jump
Playlist video : 8
How to Cat Leap - Arm Reset Position.
How to Cat Leap #08 - Arm Reset Position Parkour Tutorial. [022]
tutorial
Video Details

In this tutorial, we're going to explore a simple yet effective exercise that will help you build strength and improve your technique when navigating walls. Whether you're looking to enhance your climbing skills or just want to get more comfortable with wall movements, this exercise can serve as a great tool in your training routine. By focusing on how to reposition yourself using straight arms, you’ll develop the strength and awareness needed for various climbing scenarios.

To start, position yourself with your arms straight and in control. From here, practice pulling your body back up towards the wall, using your strength to engage your core as you transition into the desired posture. This movement mimics the action you'll need when climbing or pushing off a wall, making it practical and relevant. It may feel challenging at first, but with consistent repetition, you'll notice improvements in your grip, body control, and overall fitness, which are essential for climbing.

In conclusion, mastering this conditioning exercise can greatly enhance your climbing efficiency and confidence. By focusing on your form and control as you pull back into position, you’ll better prepare yourself for real climbing scenarios where returning to the wall is necessary. Consistency in practice will not only build your strength but also make the process of climbing feel more fluid and natural.

  • Engage your core while pulling yourself back up to improve body control.
  • Consistency is key; practice regularly for noticeable strength gains.
  • This exercise is practical for real-life climbing scenarios, making it highly beneficial.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
0.07

														
this is starting to turn into a little

													

																									

														
2.199

														
bit more of a conditioning exercise but

													

																									

														
4.839

														
now the idea is once you're straight

													

																									

														
7.359

														
armed we're now going to pull back up

													

																									

														
8.86

														
again to try and get ourselves back into

													

																									

														
11.17

														
position all right

													

																									

														
13.47

														
[Music]

													

																									

														
30.17

														
okay that's going to get us used to

													

																									

														
32.96

														
pulling ourselves back up onto the wall

													

																									

														
36.32

														
it's going to be very useful obviously

													

																									

														
38.58

														
once you're on the side of a wall you

													

																									

														
40.44

														
need to then get back up again

													

																									

														
41.94

														
all right
Subtitles (SRT) 
1
00:00:00,000 --> 00:00:04,000
this is starting to turn into a little

2
00:00:02,000 --> 00:00:07,000
bit more of a conditioning exercise but

3
00:00:04,000 --> 00:00:08,000
now the idea is once you're straight

4
00:00:07,000 --> 00:00:10,000
armed we're now going to pull back up

5
00:00:08,000 --> 00:00:12,000
again to try and get ourselves back into

6
00:00:11,000 --> 00:00:16,000
position all right

7
00:00:13,000 --> 00:00:16,000
[Music]

8
00:00:30,000 --> 00:00:36,000
okay that's going to get us used to

9
00:00:32,000 --> 00:00:37,000
pulling ourselves back up onto the wall

10
00:00:36,000 --> 00:00:40,000
it's going to be very useful obviously

11
00:00:38,000 --> 00:00:41,000
once you're on the side of a wall you

12
00:00:40,000 --> 00:00:43,000
need to then get back up again

13
00:00:41,000 --> 00:00:43,000
all right