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Climbing
Arm-Jump
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How to Cat Leap - Arm Position.
How to Cat Leap #03 - Arm Position Parkour Tutorial. [017]
tutorial
Video Details

If you’re looking to improve your fitness routine, specifically your wall exercises, you’ve come to the right place! Wall exercises can help enhance your strength and stability, and this tutorial will guide you through a simple setup. By focusing on your positioning and form, you’ll create a strong foundation for effective workouts that target various muscle groups.

To start, find a wall and establish a staggered foot position against it. Place your feet on the wall and make sure they’re secure. Next, bend your arms and press them against the wall, keeping your posture upright. The goal here is to feel comfortable and stable in this position. You don’t need to hold this stance for long; just a few seconds will help your body get familiar with the movement. Remember, it’s vital to switch sides to promote balanced strength development. Consider this practice a way to tune your muscle memory and boost your overall ability to engage in more advanced exercises.

In summary, practicing wall exercises with a focus on leg and arm alignment can greatly enhance your fitness routine. By incorporating staggered foot positions and bent arms, you’re not just building strength but also improving your stability. This technique is excellent for easing into more challenging workouts, so don’t hesitate to make it a regular part of your training!

  • Stagger your feet against the wall for a secure position.
  • Bend your arms and focus on maintaining a strong posture.
  • Practice on both sides to ensure balanced strength development.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
1.57

														
you'll notice that when I do this the

													

																									

														
3.879

														
feet are going to come on to the wall

													

																									

														
5.95

														
first and then I'm going to make sure my

													

																									

														
8.109

														
arms are bent okay I'm really trying to

													

																									

														
11.769

														
make sure that I'm as high as I possibly

													

																									

														
13.66

														
can

													

																									

														
14.619

														
when I'm on the wall all right so again

													

																									

														
17.349

														
just place the feet onto the wall

													

																									

														
18.91

														
staggered and then try and keep the arm

													

																									

														
22.63

														
there all right and again as always make

													

																									

														
34.93

														
sure you do both sides don't worry about

													

																									

														
45.52

														
holding it just hold it for a second or

													

																									

														
47.829

														
two you're just getting used to having

													

																									

														
49.719

														
your arms in a bent position and your

													

																									

														
52.66

														
legs in the correct position all right
Subtitles (SRT) 
1
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you'll notice that when I do this the

2
00:00:03,000 --> 00:00:07,000
feet are going to come on to the wall

3
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first and then I'm going to make sure my

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arms are bent okay I'm really trying to

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make sure that I'm as high as I possibly

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can

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when I'm on the wall all right so again

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just place the feet onto the wall

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staggered and then try and keep the arm

10
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there all right and again as always make

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sure you do both sides don't worry about

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holding it just hold it for a second or

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00:00:47,000 --> 00:00:51,000
two you're just getting used to having

14
00:00:49,000 --> 00:00:55,000
your arms in a bent position and your

15
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legs in the correct position all right