Tutorials
Balancing
Rail Balance
Playlist video : 10
How to Balance - Without Using Arms.
How to Balance #10 - Without Using Arms Parkour Tutorial. [010]
tutorial
Video Details

As you progress in your balance training, you'll find that your body begins to develop a natural sense of equilibrium. This tutorial will help you take the next step by focusing on reducing your reliance on your arms and refining your balance using your legs. This focused practice is great for enhancing your stability and confidence while on the balance bar, which can be particularly useful in various physical activities and sports.

To begin, it's important to establish a solid foundation. Stand on the balance bar with your legs straight and arms out to the sides for initial support. Once you feel comfortable, gradually transition to positioning your hands behind your back. This adjustment shifts the responsibility for balance primarily to your legs. As you do this, your primary balancing leg will engage more actively while your other leg will help in making subtle shifts to maintain your centered gravity. Remember to take your time and focus on how your body naturally finds its balance, as this will enhance your overall control.

In closing, practicing balance without using your arms can significantly strengthen your overall stability and body awareness. By challenging yourself in this way, you'll cultivate a greater understanding of how to manage your body and its movements, ultimately leading to improved performance in more complex physical tasks. Embrace the challenge, and enjoy the process of becoming more balanced and centered.

  • Transition your hands behind your back to focus solely on leg balance.
  • Use your primary balancing leg to help maintain equilibrium while shifting weight.
  • Practice consistently to build confidence and improve body awareness over time.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.6

														
so as you start feeling more comfortable

													

																									

														
4.84

														
you're going to get a feeling for how to

													

																									

														
7.609

														
control your balance and now with the

													

																									

														
11.419

														
arms out and the legs straight and the

													

																									

														
13.999

														
arms straight and all of that you're not

													

																									

														
16.46

														
going to have to rely on that quite so

													

																									

														
18.47

														
much anymore okay because you know what

													

																									

														
20.15

														
it feels like to control that balance as

													

																									

														
22.699

														
you do so let's see if we can get rid of

													

																									

														
26.42

														
some of those limbs so you don't have to

													

																									

														
29.24

														
use them so we're gonna do today is

													

																									

														
30.619

														
hands behind the back

													

																									

														
32.18

														
it's alright so we're just going to have

													

																									

														
33.56

														
a go at being on the bar but with our

													

																									

														
35.93

														
hands behind the back it means that

													

																									

														
37.52

														
we've only got another leg to help us

													

																									

														
40.01

														
balance so from here you're going to go

													

																									

														
41.87

														
up so my right leg the ones on the bar

													

																									

														
44.51

														
is doing a lot of work to keep my

													

																									

														
47

														
balance and the left one is the only one

													

																									

														
50.03

														
that's allowing me to move that center

													

																									

														
51.89

														
of gravity all right
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:07,000
so as you start feeling more comfortable

2
00:00:04,000 --> 00:00:10,000
you're going to get a feeling for how to

3
00:00:07,000 --> 00:00:13,000
control your balance and now with the

4
00:00:11,000 --> 00:00:16,000
arms out and the legs straight and the

5
00:00:13,000 --> 00:00:17,000
arms straight and all of that you're not

6
00:00:16,000 --> 00:00:19,000
going to have to rely on that quite so

7
00:00:18,000 --> 00:00:22,000
much anymore okay because you know what

8
00:00:20,000 --> 00:00:26,000
it feels like to control that balance as

9
00:00:22,000 --> 00:00:28,000
you do so let's see if we can get rid of

10
00:00:26,000 --> 00:00:30,000
some of those limbs so you don't have to

11
00:00:29,000 --> 00:00:31,000
use them so we're gonna do today is

12
00:00:30,000 --> 00:00:32,000
hands behind the back

13
00:00:32,000 --> 00:00:35,000
it's alright so we're just going to have

14
00:00:33,000 --> 00:00:36,000
a go at being on the bar but with our

15
00:00:35,000 --> 00:00:39,000
hands behind the back it means that

16
00:00:37,000 --> 00:00:41,000
we've only got another leg to help us

17
00:00:40,000 --> 00:00:44,000
balance so from here you're going to go

18
00:00:41,000 --> 00:00:46,000
up so my right leg the ones on the bar

19
00:00:44,000 --> 00:00:49,000
is doing a lot of work to keep my

20
00:00:47,000 --> 00:00:51,000
balance and the left one is the only one

21
00:00:50,000 --> 00:00:55,000
that's allowing me to move that center

22
00:00:51,000 --> 00:00:55,000
of gravity all right