![How to Balance #03 - Walking Parkour Tutorial. [003]](https://londonparkour.com/wp-content/uploads/2024/10/R807ZtMV1-s.jpg)
If you're looking to improve your balance skills, focusing on using one foot for balance on a bar can be an effective technique. This approach helps you engage your core and develop better stability by utilizing three limbs—your two arms and one foot—while minimizing reliance on both feet. By practicing this method, you’ll gradually enhance your coordination and control, ultimately leading to improved performance in various activities.
To get started, find a sturdy bar that you can safely balance on. Begin by placing one foot on the bar, lifting the other foot off the surface. The key is to keep only one foot on the bar for as long as you can. As you become comfortable, you can begin shifting your weight from one foot to the other. When you do this, be careful not to hold your balance with both feet at the same time. The focus should be on landing one foot in front while quickly bringing the other foot off the bar. This way, you engage your arms and the foot you have on the bar to help maintain your balance more effectively.
In conclusion, practicing this technique will not only strengthen your balance but also enhance your overall stability. By focusing on one foot at a time, you're learning to rely more on your body’s natural balance mechanisms. Remember, it may take some practice, but with patience and persistence, you'll notice significant improvements in your coordination and balance abilities.
Highlights:
- Use one foot on the bar for balance to engage your core and improve stability.
- Shift your weight from one foot to the other while minimizing contact with the bar.
- Focus on landing your foot quickly while keeping your arms engaged for better control.
0.1I want you to focus on trying to have2.649just one foot on the bar the most amount5.68of time you can okay so try not to have8.349both feet on the bar and you're just10.99shifting one foot in front of the other12.999the idea is that you're on one foot as15.19you feel comfortable you shift to the16.66next and the other leg comes off as18.279quick as possible this means that you20.349have three limbs helping you balance22.48rather than when you have two feet on24.279the bar you've only got your arms and25.81two limbs helping you okay so here's27.64what to do from here31.99you shift and pull away okay well you35.079don't want to do it's from here and37.629balance like this and here okay so try41.5not to do that alright give it a go good44.079luck
1 00:00:00,000 --> 00:00:05,000 I want you to focus on trying to have 2 00:00:02,000 --> 00:00:07,000 just one foot on the bar the most amount 3 00:00:05,000 --> 00:00:10,000 of time you can okay so try not to have 4 00:00:08,000 --> 00:00:12,000 both feet on the bar and you're just 5 00:00:10,000 --> 00:00:14,000 shifting one foot in front of the other 6 00:00:12,000 --> 00:00:15,000 the idea is that you're on one foot as 7 00:00:15,000 --> 00:00:18,000 you feel comfortable you shift to the 8 00:00:16,000 --> 00:00:19,000 next and the other leg comes off as 9 00:00:18,000 --> 00:00:22,000 quick as possible this means that you 10 00:00:20,000 --> 00:00:23,000 have three limbs helping you balance 11 00:00:22,000 --> 00:00:25,000 rather than when you have two feet on 12 00:00:24,000 --> 00:00:27,000 the bar you've only got your arms and 13 00:00:25,000 --> 00:00:31,000 two limbs helping you okay so here's 14 00:00:27,000 --> 00:00:34,000 what to do from here 15 00:00:31,000 --> 00:00:36,000 you shift and pull away okay well you 16 00:00:35,000 --> 00:00:41,000 don't want to do it's from here and 17 00:00:37,000 --> 00:00:43,000 balance like this and here okay so try 18 00:00:41,000 --> 00:00:45,000 not to do that alright give it a go good 19 00:00:44,000 --> 00:00:46,000 luck
