![How to Balance #05 - Turning Parkour Tutorial. [005]](https://londonparkour.com/wp-content/uploads/2024/10/JV-D4oIS2fQ.jpg)
If you've ever struggled with turning while maintaining balance and control, you're not alone. Many people find that making smooth, precise turns can be challenging. This tutorial will guide you on the proper technique to help you master turning by focusing on how to use your feet effectively, giving you more control and confidence in your movements.
The key to successful turning begins with using the balls of your feet as your pivot point. It's essential to avoid slipping into the middle of your foot, as this can result in a loss of balance and control. Start your practice at a slow pace, which allows you to really feel what your body is doing and how it's positioned. As you turn, ensure that your muscles are engaged and your legs are doing the majority of the work. This way, you'll have the ability to adjust your movements quickly if necessary and maintain a smooth, controlled turn.
In conclusion, mastering your turning technique requires practice and awareness of your foot placement. Remember to focus on the balls of your feet, maintain a slow, controlled pace, and engage your muscles properly. With time and dedication, you'll be able to turn confidently and gracefully, enhancing your overall performance and enjoyment.
- Use the balls of your feet for better pivoting and control when turning.
- Maintain a slow pace to focus on balance and muscle engagement.
- Practice regularly to build confidence and skill in your turning technique.
0.07okay so today we are going to focus on2.889turning alright so you want to use the4.96balls of your feet essentially you don't7.93want to slip into the middle of the foot9.759when you're rotating everything is in12.91control everything is nice and slow you15.009should be able to do anything you like16.78at any point in the turn okay if you20.02find yourself kind of moving quickly at22.03any point or you're turning a foot23.83before you need to turn and all of that25.84stuff you want to try and get rid of it27.61okay let me show you47.39all right Liga everything is nice and50.27slow I can control everything my muscles53.09are contracted my legs are doing a lot55.58of the work okay56.54give it a go
1 00:00:00,000 --> 00:00:04,000 okay so today we are going to focus on 2 00:00:02,000 --> 00:00:07,000 turning alright so you want to use the 3 00:00:04,000 --> 00:00:08,000 balls of your feet essentially you don't 4 00:00:07,000 --> 00:00:11,000 want to slip into the middle of the foot 5 00:00:09,000 --> 00:00:14,000 when you're rotating everything is in 6 00:00:12,000 --> 00:00:15,000 control everything is nice and slow you 7 00:00:15,000 --> 00:00:20,000 should be able to do anything you like 8 00:00:16,000 --> 00:00:21,000 at any point in the turn okay if you 9 00:00:20,000 --> 00:00:23,000 find yourself kind of moving quickly at 10 00:00:22,000 --> 00:00:25,000 any point or you're turning a foot 11 00:00:23,000 --> 00:00:26,000 before you need to turn and all of that 12 00:00:25,000 --> 00:00:29,000 stuff you want to try and get rid of it 13 00:00:27,000 --> 00:00:29,000 okay let me show you 14 00:00:47,000 --> 00:00:52,000 all right Liga everything is nice and 15 00:00:50,000 --> 00:00:55,000 slow I can control everything my muscles 16 00:00:53,000 --> 00:00:56,000 are contracted my legs are doing a lot 17 00:00:55,000 --> 00:00:58,000 of the work okay 18 00:00:56,000 --> 00:00:58,000 give it a go
