![How to Balance #09 - Squat And Grab Parkour Tutorial. [009]](https://londonparkour.com/wp-content/uploads/2024/11/thtZUalMXE-6.jpg)
Crouching on a bar gives you a solid workout foundation and can help improve your overall strength and balance. Many people struggle with learning how to control their center of gravity while attempting this move, leading to frustration. This tutorial will guide you through the steps to properly crouch on a bar, placing your hands in the right position to create a sense of stability and security.
To get started, position yourself on the bar with both feet firmly planted on it. This initial stance is critical as it helps you gain balance before you begin to crouch. Gradually lower your body into a squat while simultaneously reaching your hands toward the bar. You are aiming to create four points of contact—two feet and two hands—which will give you better control over your center of gravity. Although it might feel challenging at first, don’t hesitate to keep practicing; as you become more accustomed to this position, you will feel safer and more stable.
In summary, practicing the crouch position on the bar with your hands in contact will help build your strength and improve your confidence in your movements. Remember, the key is to focus on finding your balance and maintaining comfort in your squat position. With patience and practice, you'll master this technique smoothly and effectively.
- Position your feet firmly on the bar before attempting to crouch.
- Aim to make four points of contact: two feet and two hands.
- Practice regularly to build strength and confidence in your movements.
5.1slight addition to the crouching today7.47once you're crouched on the bar let's9.9have a go at putting our hands on the12bar so is going to create four points of14.04contact on on the rail to begin with is17.82going to find you're going to find it's19.17a little bit tricky to kind of control21.239that central gravity but keep24.029persevering keep giving it a go all26.31right so let's try all right so we're on30.18the bar30.869both feet okay from this position we're33.989going to sink down and we're going to36.12have a go and grabbing the bar in here38.88okay and after a little while especially41.28once you're comfortable with your squat43.38position this should become quite46.11comfortable okay and you should feel47.79quite safe and steady here all right50.22give it a go
1 00:00:05,000 --> 00:00:09,000 slight addition to the crouching today 2 00:00:07,000 --> 00:00:11,000 once you're crouched on the bar let's 3 00:00:09,000 --> 00:00:13,000 have a go at putting our hands on the 4 00:00:12,000 --> 00:00:17,000 bar so is going to create four points of 5 00:00:14,000 --> 00:00:19,000 contact on on the rail to begin with is 6 00:00:17,000 --> 00:00:20,000 going to find you're going to find it's 7 00:00:19,000 --> 00:00:23,000 a little bit tricky to kind of control 8 00:00:21,000 --> 00:00:26,000 that central gravity but keep 9 00:00:24,000 --> 00:00:30,000 persevering keep giving it a go all 10 00:00:26,000 --> 00:00:30,000 right so let's try all right so we're on 11 00:00:30,000 --> 00:00:33,000 the bar 12 00:00:30,000 --> 00:00:35,000 both feet okay from this position we're 13 00:00:33,000 --> 00:00:37,000 going to sink down and we're going to 14 00:00:36,000 --> 00:00:41,000 have a go and grabbing the bar in here 15 00:00:38,000 --> 00:00:42,000 okay and after a little while especially 16 00:00:41,000 --> 00:00:45,000 once you're comfortable with your squat 17 00:00:43,000 --> 00:00:47,000 position this should become quite 18 00:00:46,000 --> 00:00:50,000 comfortable okay and you should feel 19 00:00:47,000 --> 00:00:52,000 quite safe and steady here all right 20 00:00:50,000 --> 00:00:52,000 give it a go
