![How to Balance #14 - Shifting Your Weight Parkour Tutorial. [014]](https://londonparkour.com/wp-content/uploads/2024/10/bdYJ4nd8D2k.jpg)
Walking, especially on a narrow surface like a balance beam or a log, can be a fun yet challenging skill to master. It requires not only physical balance but also mental focus to ensure your steps are both stable and confident. The key is to utilize your body’s natural balance by engaging your limbs and shifting your weight strategically. This tutorial will guide you through the essential steps needed to walk effectively and safely on a narrow surface.
To begin, position one foot firmly on the balance beam while keeping your other foot lifted and ready to move. As you prepare to step, avoid the temptation to simply shift your weight entirely onto the forward foot. Instead, extend that foot in front of you slightly, ensuring it’s placed in a secure and stable position. Take a moment to feel how the footing beneath you reacts, ensuring it’s not slippery or unstable before fully transferring your weight onto it. This cautious approach allows you to maintain your balance, thereby minimizing the risk of falling. Remember, it’s all about testing the ground first, so your movements build on a solid foundation.
In summary, walking on a narrow surface is about finding balance through careful weight distribution and deliberate foot placement. By placing one foot confidently before shifting your weight and testing the stability of each step, you can make significant progress towards mastering this skill. Over time, with practice, you’ll find walking on a beam or similar surface becomes a seamless and enjoyable experience.
- Focus on placing one foot firmly on the surface before shifting your weight.
- Test the stability of the ground with the extended foot before full weight transfer.
- Practice regularly to build confidence and improve your balance skills.
3.069today we're just going to have a look at5.39walking and the idea is that you want to9.05have those three limbs balancing you out11.419so one foot on the bar and when you14.179bring that other foot in front try not17.3to just shift your weight straight on to19.91it at the same time what you want to do23.269is you want to put that foot out once25.789you feel comfortable and safe then you28.039shift your weight onto it okay the29.81difference being that you're not just32.33trusting that your foot is in the right33.8position it's not slippery essentially36.77you're kind of testing the ground first38.719okay so when you're on the bar good42.739position good and now I shift my weight51.92over okay what you don't want to do is55.37when you're on here you're just going to57.379step
1 00:00:03,000 --> 00:00:08,000 today we're just going to have a look at 2 00:00:05,000 --> 00:00:11,000 walking and the idea is that you want to 3 00:00:09,000 --> 00:00:14,000 have those three limbs balancing you out 4 00:00:11,000 --> 00:00:16,000 so one foot on the bar and when you 5 00:00:14,000 --> 00:00:19,000 bring that other foot in front try not 6 00:00:17,000 --> 00:00:22,000 to just shift your weight straight on to 7 00:00:19,000 --> 00:00:24,000 it at the same time what you want to do 8 00:00:23,000 --> 00:00:27,000 is you want to put that foot out once 9 00:00:25,000 --> 00:00:29,000 you feel comfortable and safe then you 10 00:00:28,000 --> 00:00:32,000 shift your weight onto it okay the 11 00:00:29,000 --> 00:00:32,000 difference being that you're not just 12 00:00:32,000 --> 00:00:36,000 trusting that your foot is in the right 13 00:00:33,000 --> 00:00:37,000 position it's not slippery essentially 14 00:00:36,000 --> 00:00:41,000 you're kind of testing the ground first 15 00:00:38,000 --> 00:00:51,000 okay so when you're on the bar good 16 00:00:42,000 --> 00:00:54,000 position good and now I shift my weight 17 00:00:51,000 --> 00:00:56,000 over okay what you don't want to do is 18 00:00:55,000 --> 00:00:59,000 when you're on here you're just going to 19 00:00:57,000 --> 00:00:59,000 step
