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Balancing
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Playlist video : 12
How to Balance - Pelvic Tilt.
How to Balance #12 - Pelvic Tilt Parkour Tutorial. [012]
tutorial
Video Details

Balancing your body is crucial for achieving proper form and stability in various activities, whether it be during workouts or daily movements. One common issue many people face is a posterior pelvic tilt, which can lead to an arched back and an unstable posture. This tutorial focuses on correcting this detail by engaging the pelvic region, specifically by adjusting your pelvic alignment for better balance and strength.

To start improving your pelvic tilt, the first step is to identify your current position. If your hips tend to sit back, which is indicative of a posterior pelvic tilt, you will want to engage your glutes and core. A simple way to do this is by squeezing your glutes together while finding a neutral position for your pelvis. Imagine extending your spine and bringing your chest up, which naturally requires you to pull in your abdomen. Keep your arms out to the side for balance and simply breathe while you hold this position. Engaging your muscles will help create a more stable and controlled posture, reducing the tendency to arch your back.

By focusing on your pelvic tilt, you can create a stronger foundation for balance and stability. Regularly practicing this adjustment will not only improve your posture but can also enhance your overall performance in physical activities. Remember, correcting small details like your pelvic position can have a significant impact on your body mechanics and help you feel more aligned and powerful in your movements.

Highlights:

  • Align your pelvic tilt by squeezing your glutes to create stability.
  • Maintain a neutral spine and engage your core while balancing.
  • Regular practice leads to better posture and improved performance.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
2.33

														
today again with the balancing we're

													

																									

														
5.51

														
going to focus on a very small detail

													

																									

														
7.069

														
and that is going to be your pelvic tilt

													

																									

														
9.79

														
the idea with this is a lot of people

													

																									

														
12.89

														
will have naturally posterior pelvic

													

																									

														
15.769

														
tilt which basically means that their

													

																									

														
18.019

														
hips are back in this position so

													

																									

														
20.449

														
especially when your arms are out to the

													

																									

														
21.98

														
side your chest comes up and you kind of

													

																									

														
23.779

														
have this arch in the back okay

													

																									

														
25.489

														
and what we don't want that what we want

													

																									

														
27.56

														
to try and do is we're going to squeeze

													

																									

														
29.96

														
our bum and we're going to try to come

													

																									

														
31.64

														
into this position with our arms out to

													

																									

														
33.56

														
the side and we're going to try to

													

																									

														
35.539

														
create a much more stable position okay

													

																									

														
43

														
if you like this I want you to try and

													

																									

														
46.28

														
squeeze that guy in use the abs squeeze

													

																									

														
49.25

														
the
Subtitles (SRT) 
1
00:00:02,000 --> 00:00:06,000
today again with the balancing we're

2
00:00:05,000 --> 00:00:09,000
going to focus on a very small detail

3
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and that is going to be your pelvic tilt

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the idea with this is a lot of people

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will have naturally posterior pelvic

6
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tilt which basically means that their

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hips are back in this position so

8
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especially when your arms are out to the

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side your chest comes up and you kind of

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have this arch in the back okay

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and what we don't want that what we want

12
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to try and do is we're going to squeeze

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our bum and we're going to try to come

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into this position with our arms out to

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the side and we're going to try to

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create a much more stable position okay

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if you like this I want you to try and

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squeeze that guy in use the abs squeeze

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the