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Balancing
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How to Balance - Moving Sideways.
How to Balance #07 - Moving Sideways Parkour Tutorial. [007]
tutorial
Video Details

If you're looking to enhance your lateral movement skills, you've come to the right place! Sideways movement is not only essential for activities like sports or dance but can also improve your overall balance and coordination. In this tutorial, we're going to focus on a specific technique that involves crossing your feet over each other as you move sideways. This exercise helps build strength in your legs and improve your body control.

To start, remember that the key to successfully moving sideways is to take your time and maintain a controlled pace. Begin by shifting your weight onto the ball of one foot before bringing the other foot across it. Make sure to keep your movements deliberate and avoid rushing. As you step, aim to find your balance on the foot you've just shifted to, allowing yourself to feel steady before bringing the other foot away again. This will not only help you develop muscle strength but also reinforce your ability to stay balanced during the motion. Keep practicing and don’t hesitate to have some fun with it!

In conclusion, mastering lateral foot movements can significantly improve your agility and stability. By focusing on controlled, deliberate steps and crossing your feet, you will strengthen your legs and enhance your balance. Just remember to be patient with yourself as you practice—consistent effort will lead to better results over time. Enjoy the process, and good luck with your training!

  • Move sideways by crossing your feet for better balance and strength.
  • Take your time; controlled movements are crucial for success.
  • Focus on your weight distribution to enhance stability while moving.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
3.62

														
okay so today we're going to have a go

													

																									

														
5.84

														
at moving sideways particularly we're

													

																									

														
8.78

														
going to focus on the feet crossing over

													

																									

														
11.54

														
and then the next one coming out again

													

																									

														
13.91

														
this is a little bit more tricky it's

													

																									

														
15.95

														
going to require a bit more strength and

													

																									

														
17.539

														
contraction in the legs and to hold that

													

																									

														
19.91

														
balance alright just persevere keep

													

																									

														
23.51

														
trying but make sure you don't rush it

													

																									

														
25.9

														
every step is nice and controlled okay

													

																									

														
46.55

														
so as you can see it's not rushed the

													

																									

														
49.82

														
idea is I'm going on to the ball or foot

													

																									

														
51.559

														
every time in the correct position and

													

																									

														
54.14

														
then bringing that other foot away all

													

																									

														
56.27

														
right have some fun enjoy it good luck
Subtitles (SRT) 
1
00:00:03,000 --> 00:00:08,000
okay so today we're going to have a go

2
00:00:05,000 --> 00:00:10,000
at moving sideways particularly we're

3
00:00:08,000 --> 00:00:13,000
going to focus on the feet crossing over

4
00:00:11,000 --> 00:00:15,000
and then the next one coming out again

5
00:00:13,000 --> 00:00:16,000
this is a little bit more tricky it's

6
00:00:15,000 --> 00:00:18,000
going to require a bit more strength and

7
00:00:17,000 --> 00:00:22,000
contraction in the legs and to hold that

8
00:00:19,000 --> 00:00:24,000
balance alright just persevere keep

9
00:00:23,000 --> 00:00:46,000
trying but make sure you don't rush it

10
00:00:25,000 --> 00:00:48,000
every step is nice and controlled okay

11
00:00:46,000 --> 00:00:51,000
so as you can see it's not rushed the

12
00:00:49,000 --> 00:00:53,000
idea is I'm going on to the ball or foot

13
00:00:51,000 --> 00:00:55,000
every time in the correct position and

14
00:00:54,000 --> 00:01:00,000
then bringing that other foot away all

15
00:00:56,000 --> 00:01:00,000
right have some fun enjoy it good luck