![How to Balance #01 - Introduction Parkour Tutorial. [001]](https://londonparkour.com/wp-content/uploads/2024/10/6Fdm9mqzzUM.jpg)
When it comes to balance training, maintaining a stable posture can make all the difference. A common challenge people face is keeping their center of gravity in check while performing various exercises, particularly when using equipment like a balance beam or a bar. This tutorial will guide you through some effective techniques for improving your balance by utilizing your limbs in a strategic way.
To start, extend your arms out to the sides and keep them straight. This position will help you distribute your weight more evenly and maintain a stable center of gravity. If you move your arms far from your body, remember that it will create larger shifts in your hips, which can disrupt your balance. Keeping your limbs extended allows for minor adjustments, making it easier to control your movements. Additionally, by balancing on one leg while extending both arms and the opposite leg out, you'll engage three points of contact—your arms and the grounded leg—providing a sturdy base for maintaining balance.
In conclusion, practice keeping your arms straight and extended to improve your overall stability. This method not only allows for more controlled movements but also helps you engage your core and maintain focus. As you continue to refine your balancing techniques, remember the importance of posture and limb positioning for achieving your goals.
Highlights:
- Extend your arms to the sides and keep them straight for better balance.
- Make small adjustments with your limbs to control your center of gravity.
- Utilize multiple contact points for enhanced stability when balancing.
0.12all right following down the same vein5.999of trying to keep straight along the8.28bath we're now putting our arms out to11.309the side12.03and trying to keep them as straight as14.669possible it means that any movement far19.11out away from your body is going to20.58translate into small movements and your24.6center of gravity in your hips so if you27.6get your arms all the way in now30.51any movement from the arms is going to32.969translate to a much bigger movement in37.05your hips let's try to keep those arms39.51out and straight40.859it also means when you've got both arms43.05and that other leg out you have three45.809limbs keeping you on the bar or48.809balancing you on the bar so let's try51.929and keep everything straight and if I go54.6too
1 00:00:00,000 --> 00:00:08,000 all right following down the same vein 2 00:00:05,000 --> 00:00:10,000 of trying to keep straight along the 3 00:00:08,000 --> 00:00:11,000 bath we're now putting our arms out to 4 00:00:11,000 --> 00:00:14,000 the side 5 00:00:12,000 --> 00:00:19,000 and trying to keep them as straight as 6 00:00:14,000 --> 00:00:19,000 possible it means that any movement far 7 00:00:19,000 --> 00:00:24,000 out away from your body is going to 8 00:00:20,000 --> 00:00:27,000 translate into small movements and your 9 00:00:24,000 --> 00:00:29,000 center of gravity in your hips so if you 10 00:00:27,000 --> 00:00:32,000 get your arms all the way in now 11 00:00:30,000 --> 00:00:36,000 any movement from the arms is going to 12 00:00:32,000 --> 00:00:38,000 translate to a much bigger movement in 13 00:00:37,000 --> 00:00:40,000 your hips let's try to keep those arms 14 00:00:39,000 --> 00:00:42,000 out and straight 15 00:00:40,000 --> 00:00:44,000 it also means when you've got both arms 16 00:00:43,000 --> 00:00:48,000 and that other leg out you have three 17 00:00:45,000 --> 00:00:51,000 limbs keeping you on the bar or 18 00:00:48,000 --> 00:00:53,000 balancing you on the bar so let's try 19 00:00:51,000 --> 00:00:55,000 and keep everything straight and if I go 20 00:00:54,000 --> 00:00:56,000 too
