Tutorials
Balancing
Rail Balance
Playlist video : 2
How to Balance - Foot Position.
How to Balance #02 - Foot Position Parkour Tutorial. [002]
tutorial
Video Details

Balancing on a bar can be a fun and challenging skill to master, whether you're doing it for exercise, sports, or just for the thrill of it. It’s a common struggle to maintain stability, especially when you're trying to find the right positioning and posture. Many people may not realize how important it is to align your body properly to enhance balance and prevent unnecessary falls or slips. This tutorial will guide you through some steps to improve your bar-balancing technique.

To start, focus on your feet. Place the foot that will be on the bar as straight and aligned with it as possible. This means no twisting or angling your foot away from the bar – it should be directly above it. As for your other foot, keep it parallel to the foot on the bar, making sure it doesn’t slide in front of or behind it. This alignment helps keep your hips in line without unnecessary twisting. Remember, the key is to keep those hips facing straight down the bar so as to maintain balance and fluidity.

In summary, keeping your feet aligned is crucial for achieving harmony and balance on the bar. Remember to prevent your hips from twisting, as that can lead to instability and make it much harder to stay upright. With some practice and attention to your foot and hip positioning, you should see improvements in your balance. Don’t hesitate to give it a try and see how your technique evolves!

  • Align the foot on the bar straight in line with it for better balance.
  • Keep the other foot parallel to the bar foot to avoid twisting your hips.
  • Practice consistently to enhance your stability and control.
Note: This video summary is generated by AI from the video transcript and may not always be accurate.
Transcript
																									

														
10.469

														
okay

													

																									

														
11.62

														
so when you're balancing on a bar try to

													

																									

														
14.559

														
have your foot straight in line with it

													

																									

														
16.869

														
as much as possible and have the other

													

																									

														
19.869

														
foot absolutely parallel to it so try

													

																									

														
23.65

														
not to twist your hips in any way you're

													

																									

														
25.57

														
trying to get the hips along the bar

													

																									

														
27.73

														
facing straight if you put your foot in

													

																									

														
30.73

														
front or when you put your foot behind

													

																									

														
32.71

														
the one that is on the bar that is going

													

																									

														
35.41

														
to naturally twist your hips and

													

																									

														
37.739

														
essentially make it harder to balance so

													

																									

														
42.699

														
give it a go and let us know how it goes
Subtitles (SRT) 
1
00:00:10,000 --> 00:00:14,000
okay

2
00:00:11,000 --> 00:00:16,000
so when you're balancing on a bar try to

3
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have your foot straight in line with it

4
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as much as possible and have the other

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foot absolutely parallel to it so try

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not to twist your hips in any way you're

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trying to get the hips along the bar

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facing straight if you put your foot in

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front or when you put your foot behind

10
00:00:32,000 --> 00:00:37,000
the one that is on the bar that is going

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to naturally twist your hips and

12
00:00:37,000 --> 00:00:47,000
essentially make it harder to balance so

13
00:00:42,000 --> 00:00:47,000
give it a go and let us know how it goes