![How to Balance #06 - Crouching Parkour Tutorial. [006]](https://londonparkour.com/wp-content/uploads/2024/10/JIsnWeL0Wmc.jpg)
Introducing a new movement can be both exciting and beneficial, especially when it comes to enhancing your strength and balance. Today, we're going to explore a fun exercise known as the goat crouch. This activity not only improves your strength, particularly in your legs, but it also adds a playful element to your workout routine. If you’re looking to challenge your quads and improve your control, this exercise is a great choice!
To perform the goat crouch, start by turning halfway while keeping your feet planted firmly on the ground. Once you’re in position, begin to sink down into a crouch, ensuring that you maintain stability throughout the movement. Focus on contracting your inner leg muscles as you lower yourself, engaging your quads for added strength. After reaching the crouch position, slowly rise back up, maintaining that control. It’s essential to take your time as you move in and out of this position to maximize the effectiveness of the exercise. Once you return to standing, feel free to walk around to reset before trying again.
In summary, the goat crouch is a fantastic, energizing exercise that helps you build leg strength while adding a fun twist to your routine. It encourages you to be mindful of your body control and leg contraction, making it an effective way to improve your overall fitness. So, why not give this unique movement a try and see how it enhances your strength and balance?
- Begin by turning halfway and sinking down into a crouch, focusing on leg strength.
- Maintain control during the movement; take your time to rise back up.
- Incorporate this exercise into your routine for a fun and challenging way to enhance leg strength.
0.379today we're going to have a goat2.1crouching so we're going to turn half4.95way using both feet we've done that7.2already and then we're going to sink9.39down and then come back up again11.04this is going to require a little bit12.93more strength in the inner legs15.679everything's going to be contracted nice18.06and controlled okay let's give that a go27.949turnout and from here come down and back35.73up again everything's nice and control38.61on a slow turn back and then you can41.88carry on walking all right a little bit44.4of fun it's going to require a little46.14bit more strength on the legs like I47.37said especially the quads but it would50.67be a fun little thing for you to try all52.29right
1 00:00:00,000 --> 00:00:04,000 today we're going to have a goat 2 00:00:02,000 --> 00:00:07,000 crouching so we're going to turn half 3 00:00:04,000 --> 00:00:08,000 way using both feet we've done that 4 00:00:07,000 --> 00:00:10,000 already and then we're going to sink 5 00:00:09,000 --> 00:00:12,000 down and then come back up again 6 00:00:11,000 --> 00:00:15,000 this is going to require a little bit 7 00:00:12,000 --> 00:00:17,000 more strength in the inner legs 8 00:00:15,000 --> 00:00:21,000 everything's going to be contracted nice 9 00:00:18,000 --> 00:00:21,000 and controlled okay let's give that a go 10 00:00:27,000 --> 00:00:37,000 turnout and from here come down and back 11 00:00:35,000 --> 00:00:41,000 up again everything's nice and control 12 00:00:38,000 --> 00:00:43,000 on a slow turn back and then you can 13 00:00:41,000 --> 00:00:45,000 carry on walking all right a little bit 14 00:00:44,000 --> 00:00:46,000 of fun it's going to require a little 15 00:00:46,000 --> 00:00:50,000 bit more strength on the legs like I 16 00:00:47,000 --> 00:00:51,000 said especially the quads but it would 17 00:00:50,000 --> 00:00:54,000 be a fun little thing for you to try all 18 00:00:52,000 --> 00:00:54,000 right
