![How to Balance #13 - Balance The Marble Parkour Tutorial. [013]](https://londonparkour.com/wp-content/uploads/2024/10/bSMEnV6Uu8M.jpg)
Understanding your center of gravity is essential for maintaining balance and control in your movements, whether you're on the dance floor, participating in a sport, or simply navigating through life. Think of your center of gravity as a marble located in the middle of your hips. When your body is loose and relaxed, that marble can roll around unpredictably, making it challenging to maintain stability. Conversely, by keeping your body contracted and your muscles engaged, you create a more stable environment for that marble, which allows for better control and coordination.
To achieve this balance, start by consciously engaging your muscles. Stand with your arms out to the side and focus on tightening your core, legs, and arms. When you contract your muscles in this way, you create a solid framework that helps you maintain your center of gravity. Imagine that marble sitting in your hips; when your muscles are engaged and aligned, it becomes much easier to guide and control your movements without unnecessary effort. This slight adjustment can make all the difference when you're on the bar or participating in other physical activities.
In summary, understanding and managing your center of gravity can significantly enhance your performance and control in any physical pursuit. By maintaining a contracted posture, you'll find that not only is it easier to stabilize your movements, but you'll also reduce the risk of injury. Remember, keeping your body engaged leads to better balance and a more enjoyable experience in any activity you choose to partake in.
Highlights:
- Your center of gravity acts like a marble in your hips; keep it controlled for better balance.
- Engage and contract your muscles to stabilize your movements and maintain control.
- A tighter posture can improve performance and reduce injury risk during physical activities.
2.909okay so today's simple analogy I want6.059you to think of your center of gravity7.05is a Marvel in the middle in your hips9.42okay if you're nice and loose then it12.96means that your body is going to move14.19around a lot it's going to be hard to16.23control that Marvel if you're contracted18.72if everything is tight and straight it21.929means that you have to create more23.579movement to be able to move your hips25.649and that marble okay it's going to27.179require more effort which means you can29.039control it more okay so the difference30.929being if you're on the bar and33.18everything is just loose and it's quite36.45quite hard to hold on whereas if you39.48contract so from here arms out42.15everything is contract pointed straight44.82now it's much much easier to control47.37that center of gravity and that marble49.41okay so try to make sure that everything51.96is contracted nice and tight it's going54.84to lead to you be more in control on
1 00:00:02,000 --> 00:00:06,000 okay so today's simple analogy I want 2 00:00:06,000 --> 00:00:09,000 you to think of your center of gravity 3 00:00:07,000 --> 00:00:12,000 is a Marvel in the middle in your hips 4 00:00:09,000 --> 00:00:13,000 okay if you're nice and loose then it 5 00:00:12,000 --> 00:00:15,000 means that your body is going to move 6 00:00:14,000 --> 00:00:18,000 around a lot it's going to be hard to 7 00:00:16,000 --> 00:00:21,000 control that Marvel if you're contracted 8 00:00:18,000 --> 00:00:22,000 if everything is tight and straight it 9 00:00:21,000 --> 00:00:24,000 means that you have to create more 10 00:00:23,000 --> 00:00:26,000 movement to be able to move your hips 11 00:00:25,000 --> 00:00:28,000 and that marble okay it's going to 12 00:00:27,000 --> 00:00:30,000 require more effort which means you can 13 00:00:29,000 --> 00:00:33,000 control it more okay so the difference 14 00:00:30,000 --> 00:00:35,000 being if you're on the bar and 15 00:00:33,000 --> 00:00:39,000 everything is just loose and it's quite 16 00:00:36,000 --> 00:00:41,000 quite hard to hold on whereas if you 17 00:00:39,000 --> 00:00:44,000 contract so from here arms out 18 00:00:42,000 --> 00:00:47,000 everything is contract pointed straight 19 00:00:44,000 --> 00:00:48,000 now it's much much easier to control 20 00:00:47,000 --> 00:00:51,000 that center of gravity and that marble 21 00:00:49,000 --> 00:00:54,000 okay so try to make sure that everything 22 00:00:51,000 --> 00:00:59,000 is contracted nice and tight it's going 23 00:00:54,000 --> 00:00:59,000 to lead to you be more in control on
